Foreword:Menstrual periodIt usually refers to the cyclical physiological phenomenon of women's menstruation, but in fact, men also have some similar physiological changes, but people often don't know much about it.
This article will ** male".Menstrual period"There are 4 possible changes, and I hope to attract everyone's attention and attention.
in the male's".Menstrual period, hormone levels may fluctuate. In particular, hormone and testosterone, etcMale hormones, which will increase or decrease over a certain period of time.
This hormonal fluctuation may cause mood swings in men, with mood problems such as irritability and anxiety.
1. Personal experience sharing:
I once had a friend who had frequent mood abnormalities and short tempers for a period of time, which was later examined by the doctor and found that the hormone levels fluctuated greatly. After reasonable regulation, his mood improved.
2. Personal thoughts and opinions:
Changes in hormone levels on the physical and mental well-being of menHealthall have an important impact. When you find yourself emotionally abnormal, it is very important to seek medical help and regulation in time.
male".Menstrual period, weight may also fluctuate. During certain periods, men may feel an increase or decrease in appetite, leading to significant changes in weight. This weight fluctuation may affect menDietHabits and bodiesHealth
1. Personal experience sharing:
I myself tend to experience hyperphagia when I am stressed or emotionally unstable at work, which leads to significant weight fluctuations. Therefore, I realized the importance of maintaining emotional stability for the body.
2. Personal thoughts and opinions:
Men are paying attentionDietAt the same time, you should also pay attention to the causes of appetite fluctuations and try to keep them reasonableDietStructure and weight management. BodyHealthIt's maintenancelifeThe foundation of quality.
in the male's".Menstrual period"Medium,SleepThere may be a decrease in quality. Some men are prone to insomnia and shallowness when they experience stress, mood swings, etcSleepand other issues, affectingSleepquality and quantity.
1. Personal experience sharing:
A friend of mine often suffers from insomnia due to stress when he is busy at work. In the long run, his physical condition and work efficiency have suffered. Later, learned some relaxation techniques and conditioning methods for hisSleepThe quality is gradually improving.
2. Personal thoughts and opinions:
Keep it wellSleepHabits for the male bodyHealthand mental state are crucial. When sleep quality declines, attention should be paid to it and effective measures should be taken to improve it.
male".Menstrual period"It can also be accompanied by problems with sexual function. In some specific periods, maleLibidoSexual functionAbnormalities may occur, such as impotence, **, etc. This sexual function problem may be given to menlifeand emotionHealthCause trouble.
1. Personal experience sharing:
I had a relative who showed up when he was experiencing work frustration and relationship problemsSexual functionHandicap situation. After timely psychological counseling and medical treatment**, he gradually overcame this problem.
2. Personal thoughts and opinions:
Sexual function problems don't just affect men's bodiesHealthand will also be confident in its self-confidence andlifequality has a negative impact. In the discoverySexual functionIn case of an abnormality, it is crucial to seek professional help in a timely manner.
Summary: Male".Menstrual period"Although it is different from a woman's menstrual cycle, it also needs to be taken seriously and concerned. Hormonal changes, weight fluctuations, decreased sleep quality, and sexual function problems in men".Menstrual period"Common changes that may occur, and these changes need to be identified, regulated and dealt with in a timely manner to maintain the physical and mental health of menHealth
Hope the reader in the everydaylifePay more attention to your own body signals and adjust in timelifeway, greet moreHealth、More fulfillinglife