The Spring Festival is the most important traditional festival in China, there are many traditional foods and dishes, here are some suitable dishes for you to do during the Spring Festival:
1. Cabbage roll meat: This dish symbolizes reunion and contentment, and the method is to wrap minced pork in cabbage leaves, steam it and drizzle it with sauce.
2. Four Happiness Balls: Symbolizing blessing, luck, longevity and happiness, the method is to make pork stuffing balls, fry them until golden brown and stew them with broth.
3. Braised pork: It means that the new year is rich and prosperous, and the method is to cut the pork belly into pieces and stew it with rock sugar, soy sauce and other seasonings.
4. Steamed fish: Fish means that there is more than enough every year, and steaming can maintain the fresh and tender taste of fish, and the method is simple and healthy.
5. Dumplings: Symbolizing the abundance of wealth, the practice is to wrap the filling into the dumpling skin and eat it after cooking.
6. Spring cakes: Meaning the four seasons of spring, summer, autumn and winter, the practice is to bake flour into thin cakes and roll them with various vegetables and meat.
7. Fu Bao: It means happiness and health, and the practice is to wrap various vegetables, meat and other ingredients in tofu skin, and pour the sauce after steaming.
8. Eight Treasure Rice: Eight Treasure Rice is a traditional New Year's food, which means auspiciousness and happiness.
9. Steamed rice cake with osmanthus fish: It means that there is more than one year and every year, step by step, the practice is to put the osmanthus fish on the plate after steaming, and then put the rice cake slices on it, and drizzle it with sauce to steam.
10. Beef stew: Beef is nutritious and delicious, and can be stewed with various seasonings and vegetables to become a delicious hard dish.
In addition, there are some other traditional dishes, such as sweet and sour pork ribs, salt-and-pepper pork ribs, stewed chicken, stewed duck, etc., which are also commonly made during the Spring Festival. However, friends should pay attention to eating too much fish and meat during the Spring Festival, and they should also pay attention to dietary hygiene and health, and try to avoid bad habits such as overeating and excessive drinking.
Here are some things you can do to boost digestion and good health:
1. Increase the intake of vegetables and fruits: Vegetables and fruits are rich in dietary fiber, which helps promote intestinal peristalsis and help digestion. At the same time, they are also rich in vitamins and minerals, which are beneficial for good health.
2. Proper exercise: Proper exercise can help burn excess calories, promote metabolism, and help digestion and detoxification. For example, walking, tai chi, etc. are all good choices.
3. Drink more water: Drinking more water can promote the body's metabolism and circulation, and help digestion and excretion. It is recommended to drink enough water every day to maintain the body's water balance.
4. Adjust the dietary structure: try to eat less greasy, spicy, and irritating foods, and eat more light and easily digestible foods, such as porridge, noodles, steamed vegetables, etc. At the same time, pay attention to the amount and speed of your diet and avoid overeating.
5. Massage the belly: You can gently massage the abdomen around the navel with the palm of your hand to promote intestinal peristalsis and help digestion.
6. Avoid excessive drinking and smoking: Drinking and smoking can cause harm to the body, affect digestion and health, and should be avoided or moderate.
During the Spring Festival, people often consume too much high-calorie, high-fat and high-sugar foods, which will lead to an increased burden on the body and cause various health problems. While enjoying the food, we need to pay attention to the body Oh New Year's creative incentive program