2024 Health starts with eating well
In the lively atmosphere of the Spring Festival, the Chinese New Year's Eve dinner is the highlight of every household. It's an important time to showcase your family cooking skills and enjoy the atmosphere of reunion. However, with the popularization of the concept of healthy eating, how to ensure the health and nutrition of the Chinese New Year's Eve meal while satisfying the taste buds has become the focus of more and more people's attention. This article will reveal the healthy pairing guidelines for Chinese New Year's Eve rice to help you achieve balanced meat and vegetarian nutrition and comprehensive nutrition.
1. Reasonably arrange the ratio of meat to vegetables.
Chicken, duck, fish, meat and other meat dishes are often indispensable on the table of Chinese New Year's Eve dinner. These foods are rich in high-quality protein, fat and various trace elements, which can meet the body's nutritional needs. However, excessive intake of animal foods can easily lead to excessive fat intake, increasing the risk of chronic diseases such as obesity and hypertension. Therefore, it is important to have a reasonable ratio of meat to vegetables. It is recommended to pair at least two vegetables with each meat dish to achieve a 1:2 or 1:3 ratio of meat and vegetables.
2. Choose more fresh vegetables and soy products.
Vegetables are rich in vitamins, minerals, and dietary fiber, which help promote digestion and weight control. When choosing vegetables, you should try to choose fresh and seasonal vegetables and avoid out-of-season vegetables. At the same time, soy products are also an indispensable part of the Chinese New Year's Eve meal. Soy products such as tofu and dried tofu are rich in high-quality protein, calcium, and phytoestrogens, and have high nutritional value. Consuming soy products in moderation can help replenish the nutrients your body needs.
3. The cooking methods are mainly steaming, boiling and stewing.
The cooking method of Chinese New Year's Eve rice should be based on steaming, boiling and stewing, and avoid excessive frying, frying and other high-oil cooking methods. Too much fat not only increases the calories of food, but can also trigger health problems such as cardiovascular disease. Steaming, boiling, stewing and other cooking methods can better retain the nutrients of food, which is more conducive to health.
4. Moderate intake of whole grains and fruits.
Whole grains and fruits are rich in dietary fiber, vitamins and minerals, which help regulate blood sugar, blood lipids, and promote digestion. Adding whole grains and fruits to the Chinese New Year's Eve meal in moderation can increase the diversity of food and promote nutritional balance. For example, you can add whole grains such as oats and corn to your staple food, and serve it with some fresh fruit for dessert after the meal.
5. Pay attention to the nutritional value of soup.
Soup plays an important role in the Chinese New Year's Eve dinner. A delicious soup not only adds color to the table, but also provides a wealth of nutrients. When making soups, choose soups rich in collagen and calcium, such as bone broth and fish broth. At the same time, you can pair some vegetables and tofu and other ingredients to increase the nutritional value of the soup.
6. Drink alcohol in moderation.
Drinking alcohol during Chinese New Year's Eve dinner is a traditional custom, but drinking too much alcohol can cause damage to your health. Therefore, it is important to pay attention to the appropriate amount of alcohol and never be greedy. If necessary, educate your family and friends about healthy drinking to help them maintain good health.
Through the introduction of the above six aspects, I believe you have an in-depth understanding of the healthy pairing guidelines for Chinese New Year's Eve dinner. Follow these guidelines to achieve a balanced and nutritious diet that makes your Chinese New Year's Eve meal both delicious and healthy. Finally, I wish you and your family a happy and healthy Chinese New Year!