DietIn ourlifeplays a vital role. In addition to satisfying cravings, food also brings nutrients and nourishment to our body. Today, I'm going to introduce you to a simple and easy-to-doDeliciousDelicious dishes——LeeksStir-fryDuck blood。By willingLeeksThe fragrance andDuck bloodThis dish is not only delicious and nutritious, but it is also very simple to make for all ages. Let's learn how to make this Xi togetherDeliciousUniqueLeeksStir-fryDuck bloodLet's do it!
1. Prepare the ingredients:Leeks200 grams,Duck blood200 grams,Garlic3 cloves, 1 tablespoon light soy sauceOyster sauce1 tablespoon,Table saltIn moderation,PepperPowder to tasteCooking oilIn moderation,
Blanch: WillDuck bloodCut into thin slices and place in boiling waterBlanch。After about 1-2 minutes, drain and set aside. This step can be removedDuck bloodThe fishy smell makes the taste more tender.
3. Stir-fry until fragrantGarlic: Add an appropriate amount to the potCooking oilHeat and pour inGarlicFinally, slowly stir-fry over medium-low heat until golden brown and exude a rich aroma.
4. JoinDuck blood: WillBlanchAfterDuck bloodAdd to the pan, stir-fry evenly and letDuck bloodAbsorb wellGarlicThe scent. Duck bloodThe tender taste andGarlicThe scents complement each other to deliver mouth-watering flavours.
5. Seasoning: Add light soy sauce andOyster sauceContinue to stir-fry evenly and letDuck bloodAbsorb the flavor of the seasoning thoroughly. The flavor of the light soy sauce andOyster sauceThe richness of the dish can bring a richer taste.
6. JoinLeeks: WillLeeksAfter cutting into appropriate sections, add to the pan and quickly stir-fry evenly, letLeeksSoften slightly. LeeksUnique aroma and tender taste withDuck bloodThe deliciousness blends with each other and whets your appetite.
7. Seasoning: Add an appropriate amount according to personal tasteTable saltwithPepperSeason the powder and stir-fry evenly. Table saltsalty andPepperThe spicy flavor of the powder will bring a richer layer to the dish.
8. Remove from the pan: Stir-fry untilLeeksWhen fully cooked, turn off the heat and willLeeksStir-fryDuck bloodServe on a plate. This dish has excellent color, flavor and flavor, and with its delicious taste and rich nutrition, it can satisfy people's needsGastronomyThe pursuit.
LeeksStir-fryDuck bloodIt is a dish of meat and vegetablesGastronomyDelicacies that are not only delicious but also rich in a variety of nutrients. LeeksAbundantVitaminsc. Calcium, phosphorus, iron, etcMinerals, withReplenish blood, tonifying the kidney, aiding digestion. WhileDuck bloodis richProteins, iron, zinc and other trace elements, canReplenish bloodNourish the skin, clear away heat and detoxify. Therefore, this dish can not only meet the body's needs for various nutrients, but also improve the taste and nutritional value of the dish.
LeeksRich in abundanceVitaminsc, with the ability to enhance human immunityAnti-aging, promote collagen production and other effects. In addition,LeeksIt is also rich in potassium, phosphorus, selenium, etcMinerals, which can maintain the normal metabolism and physiological functions of the human body. LeeksIt also contains a certain amount of unsaturated fatty acids, which can help reduce blood lipids and blood pressure and prevent the occurrence of cardiovascular diseases.
Duck bloodIt is an ingredient with great nutritional value and is rich inProteins, iron, zinc and other trace elements. Among them,ProteinsIron can promote the synthesis of hemoglobin and improve the ability of blood oxygen, and zinc can enhance human immunity and promote wound healing. Duck bloodThese nutrients can provide sufficient nutrients for the human body and enhance physical fitness.
Not only delicious,LeeksStir-fryDuck bloodOr a veryHealthdishes. LeeksNot only richVitaminswithMineralsand also has an abundance ofDietary fiber, help promote intestinal peristalsis and digestion, and reduce the occurrence of constipation. At the same time,Duck bloodProteinsThe content is high, which is very important for the growth and development of the human body and the maintenance of metabolism. Therefore, this dish is perfect as an everyday dishHealthDietpart.
In addition, you can choose some dishes with good color and flavor, such as stir-fried vegetables andBraised porkWait. Stir-fried vegetables can provide what the body needsVitaminswithMineralsto help with balanceDietStructure; Braised porkIt can add a fresh and fragrant taste and make the whole table more diverse.
Whatever it isBreakfastOr lunch and dinner,LeeksStir-fryDuck bloodIt's a nutritious, delicious dish, and it's easy to learn, whether you're a housewife or notKitchenIt's easy for beginners.
In this fast-paced society, we often overlookDietto the bodyHealthimportant impact. WhileLeeksStir-fryDuck bloodThis dish can bring us a wonderful enjoyment both in terms of taste and nutritional value. LeekswithDuck bloodThe combination not only satisfies the enjoyment of taste, but also provides rich nutrients for the body. By making this dish, we were able to work on the busylifeGive yourself a nourishment and relaxation.
Dear readers, please share, bookmark, like, and click on the bottom left corner to follow me, thank you for reading! Let's enjoy it togetherGastronomy, fulfillmentlifeand live happierHealth