"Hot and Hot" directed by Jia Ling is an inspirational comedy movie with the themes of "live for yourself" and "love yourself".
Many viewers followed Jia Ling to enjoy a hot ** journey, and also remembered Jia Ling's heart-piercing words: "The appearance is not outstanding, the figure is not outstanding, and the talent has to be exchanged for hard work in the day after tomorrow, and you have to face a bunch of messy bad things, but no matter how ordinary a person is, he can also have his own wonderful."
This passage is also given to all ordinary and great mothers, pregnant in October, once delivered, mothers' bellies are getting bigger day by day, carrying the miracle of life, after the baby is born, facing the reality of being out of shape, ......
In fact, the great change in body shape after childbirth is caused by many reasons, such as: eating and drinking during pregnancy, lack of exercise during confinement, high-calorie nutritional soup during lactation, physiological chaos caused by hormones, and abnormal metabolism ......
And the "postpartum sequelae" brought about by pregnancy and childbirth is also the most important and easy to ignore!
These postpartum sequelae are also the reason for the body shape.
Diastasis rectus abdominis.
Many mothers will say that they have done a lot of exercises at home and sweated profusely, but they can't lose weight with a big belly, which is caused by the separation of the rectus abdominis muscle.
According to the survey, 60% of postpartum mothers have diastasis rectus abdominis. Diastasis rectus abdominis can recover on its own within half a year after giving birth, but there are also many mothers who have difficulty in recovering the rectus abdominis muscle. A large proportion of mothers are still in a state of separation of the rectus abdominis muscle after one year after giving birth. Each mom has a different ability to recover, and the degree of diastasis rectus abdominis is also different.
Pelvic displacement. After pregnancy and childbirth in October, it is almost inevitable that the pelvis of the pregnant mother will be damaged.
And this injury is often multifaceted, hormone-induced ligament relaxation, which will cause the pelvis to continue to expand; Childbirth separates the pelvis from the pubic symphysis, and the loosening of the joint makes displacement more likely.
After giving birth, most women's pelvis cannot be recovered on their own, coupled with the accumulation of fat during pregnancy and postpartum, mothers are prone to physical changes. At the same time, the different angles of pelvic inclination have different effects on a person's posture and symptoms
Anterior pelvic tilt: protruding belly, obesity in the lower body, long and short legs, high and low shoulders.
Posterior pelvic tilt: lordosis, big belly, mother's buttocks, round shoulders, hunched back, backache.
Pelvic expansion: painful pubic separation, false hip width.
Pelvic problems not only change the body, but also lead to diseases, gastrointestinal diseases, neurovascular compression, muscle damage, low back pain, dysmenorrhea, indigestion, constipation, body cold, fatigue and other problems.
Obesity in postpartum mothers is different from obesity in general.
Compared with ordinary people, postpartum mothers should pay more attention to methods, and they should not pursue them in a blind way, and ignore their physical health!
The battle to defend the body has also begun! 2024 is "hot and hot" together!
The second season of "Hot Mom Lai" Body Training Camp is here, look forward to it! Awaken the self-loving power of postpartum mothers, and become mothers, we can still be ourselves that are not defined, accept ourselves with a light attitude, and shine with a new life.