Our economic level is getting better and better, and in terms of diet, it is much richer than before, and the intake of various big fish and meat and high-salt foods has also seen a lot of "three highs", which refers to high blood pressure, high blood lipids, and high blood sugar. These three problems are the main "killers" of human health.
High blood pressure and hyperlipidemia are the most important factors leading to myocardial infarction, cerebral infarction, and kidney failure, so we must control blood pressure correctly and strictly, which has great benefits for our health.
What I would like to share with you today is lettuce. Lettuce contains niacin, a substance that regulates insulin and improves the metabolic function of blood sugar, so it stabilizes blood sugar.
Lettuce is rich in dietary fiber, which can accelerate the elimination of intestinal cholesterol, can improve high blood pressure, and the increase of hyperlipidemia.
In addition, lettuce is high in potassium, which can maintain the acid-base balance in the body, which can protect the heart, as well as lower the risk of high blood pressure.
If you have sleep problems in winter, lettuce contains a polysaccharide, which has the effect of calming the nerves and improving sleep.
Stir-fried pork belly strips with lettuce.
Ingredients: lettuce, pork belly, garlic, ginger, green onion.
1. First prepare a pork belly, put a few spoons of salt, 1 handful of flour, an appropriate amount of white vinegar, rub it repeatedly, squeeze out the mucus on the pork belly, and rub it in place inside and outside. Then put in water and wash it repeatedly until all the mucus and impurities are torn through, and then tear off the fat on the pork belly, so that it will not be greasy to eat.
2. Then put the processed pork belly into the pot, put ginger slices, green onions, and an appropriate amount of cooking wine, cover the pot, and marinate over medium-low heat for 1 hour.
3. Then cut the pork belly into uniform strips, slightly cut into large pieces, so that it tastes better, cut the pork belly strips and put them on the plate for later use, and the lettuce is also cut into strips, a little shorter, and then prepare a little more garlic.
4. Now come to the pot to heat the oil, pour in the appropriate amount of oil, add the garlic and stir-fry, stir-fry the fragrance, and then put the pork belly strips into the pot and stir-fry, then pour in water to marinate the ingredients, and cook for about 10 minutes on medium heat.
5. Finally, put lettuce, stir-fry a few times, add an appropriate amount of pepper to remove the smell and increase the flavor, after boiling over high heat, add rattan pepper oil and 1 tablespoon of salt, stir-fry quickly over high heat for 1 minute, and then you can put it out of the pot and put it on the plate.
Stir-fried lettuce with pork belly.
Ingredients: pork belly, lettuce, garlic.
1. First of all, we tear off the leaves of the lettuce, then peel off the outer skin of the lettuce, clean it, cut it in half from the middle, divide it into two, and then cut the lettuce into thick slices, cut it and put it on a plate for later use.
2. Then prepare a small piece of pork belly, cut it into thin slices with a knife, and put it on a plate for later use. The trimmings include chopped shallots and garlic slices.
3. Next, start to get out of the pot, put in a little cooking oil, put in the pork belly first after the oil is hot, stir-fry the pork belly, fry the excess oil, and fry until the surface of the pork belly is slightly yellow.
4. Then pour the accessories into the pot, quickly stir-fry the garlic fragrance of the green onion, and after the fragrance is stir-fried, pour the cut lettuce slices into the pot, turn on the high heat and stir-fry quickly.
5. Stir-fry for about 1 minute to start seasoning, add a little oyster sauce, appropriate amount of light soy sauce, appropriate amount of salt and chicken essence to taste. Turn on high heat and stir-fry quickly, and then turn off the heat and remove from the pot for about 1 minute.