The spleen is the acquired foundation, if you want the child to have a good physique and get less sick, you must raise the baby's spleen and stomach, as long as parents are patient enough, spend more effort to learn some relevant knowledge of the spleen and stomach, and benefit the baby for life.
Today, Director Liao will share 4 dry ingredients for children to nourish their spleen and stomach, collect them quickly, and arrange them for the baby during the winter vacation!
1. Yam
Yam has the effect of strengthening the spleen and stomach and tonifying the spleen and lungs.
Children who are often prone to illness, have a bad spleen and stomach, always pull sheep feces and eggs, and sleep unsteadily at night, parents can cook Huaishan pork bone soup for the baby to drink, which not only tastes good, but also can achieve the effect of nourishing the spleen and stomach.
2. Tangerine peel
As the saying goes, "one or two tangerine peels and one or two gold", it can be seen that tangerine peel is precious. It can not only be used for medicine, but also can be used for soaking in water and cooking, and has the effect of regulating qi, strengthening the spleen and dispelling dampness.
Parents can put some tangerine peel foam when making steamed pork ribs, which not only adds fragrance, but also makes it easier for children to accept.
3. Chicken inner gold
Chicken inner gold has the effect of eating, children's organs are delicate, the spleen and stomach digestion function is not as good as adults, sometimes accidentally eat too much, it is easy to stomach distension, food accumulation.
At this time, the mother can use the boiled water in the chicken to give the child to drink, and add some fried malt and fried grain sprouts appropriately to match the effect better.
4. Hawthorn
Only by eliminating and replenishing the child's spleen and stomach can the balance required by the human body be achieved.
Hawthorn has the effect of appetizing and digesting, if the child has accumulated food and does not want to eat the main meal, you can use hawthorn and apple boiling water for the child to drink, drink 2-3 times a week will have a good effect.
In addition to food and nourishment, children have accumulated food, and parents can also help children relieve it through massage
1. Clearing the stomach meridian.
Radial side of the thumb, wrist striated to fingertips. The spleen and stomach are connected and cleared outward.
100-300 times).
2. Clear the large intestine.
The radial edge of the index finger is straight from the tip of the finger to the tiger's mouth, and from the tiger's mouth to the fingertip outward.
100-500 times).
3. Smooth the abdomen.
Massage clockwise around your baby's belly button.
100-200 times).
How can you tell if your child has overeaten? It mainly depends on whether there are any of the following manifestations:
Bloating, anorexia, loss of appetite.
Sour breath, white tongue, bluish nose bridge and under-eye bags.
Weakened immunity, easy to fever and cough.
Loose and loose stools, accompanied by a sour smell.
Restless sleep, tossing and turning, crying at night, etc.
At the same time, we can also judge the degree of food accumulation from the baby's eyelids.
Redness of the eyelids: Eating is about to accumulate.
Blue eyelids: Food.
Black eyelids: Sick with a cold.
Eyelid swelling and blistering: weakness of the spleen and stomach.
Eye feces in the corners of the eyes: internal heat and fire.
Once the baby has food accumulation, mothers must pay attention not to overfeed.
If the long-term food accumulation cannot be improved, please be sure to seek medical attention as soon as possible and find a professional Chinese medicine practitioner to do spleen and stomach conditioning for the baby.
If you read this article and have the need to regulate your child's spleen and stomach, you can talk to me in detail.