Many people believe that tobacco and alcohol are the main culprits of liver cancer, however, the latest medical research has revealed a shocking fact: there is a common food in daily life that is 10 times more harmful to the liver than tobacco and alcohol. If you don't eat it again, your liver may be as hard as a stone.
1.Pain in the liver area
The most common is intermittent and persistent dull or swollen pain, which is caused by the rapid growth of the cancer and tightens the liver capsule, causing the tumor to invade the diaphragm, which can radiate to the right shoulder or right back; Tumors that grow backward to the right can cause pain in the right lower back; Sudden, severe abdominal pain and signs of peritoneal irritation suggest subcapsular hemorrhage or abdominal rupture of the cancerous nodule.
2.Spider angiomatas appear
When the liver becomes cancerous, many people will find that there are spider nevi on the surface, which is also a relatively obvious feature. Because when a malignant tumor occurs in the liver, its function decreases, and the body's ability to inactivate estrogen is reduced.
The main manifestation of elevated estrogen levels is telangiectasia, which can be noticed on the surface of spider angiomata. If such a signal is generated, it is necessary to be alert to malignancy of the liver.
3.Yellowish complexion
If there is obvious yellowing of the face, it may be a sign of liver cancer. In the process of liver cancer development, liver function declines, and the increase in bilirubin levels can easily lead to obvious jaundice symptoms, and the obvious feature at this time is the obvious yellowing of the face.
This situation cannot be ignored, and it is necessary to be vigilant that it is a sign of liver cancer, and it needs to be improved in the right way to prevent liver cancer from seriously causing jaundice.
4.The bleeding doesn't stop
This phenomenon usually occurs when we brush our teeth, and we should all have bleeding gums caused by excessive brushing, and this bleeding is usually relieved or even disappeared in a short time.
If the gums bleed for a long time, or even the phenomenon of increased blood flow, we must pay attention to it. Because when the liver becomes cancerous, it will lead to the loss of clotting factors in the blood, resulting in the inability to stop the bleeding in time.
1.People with a family history of liver cancer
If there are many people in the family who have liver cancer, then other people who are related by blood should focus on prevention, and through regular check-ups, they can intuitively understand the health of the liver.
People with a familial genetic risk will be affected by susceptibility genes or genetic mutations, which will reduce liver function, and the combination of genetic factors and environment will have a greater risk of cancer. If you can actively check your body and maintain good lifestyle habits, your liver can maintain normal function.
2.People with long-term chronic liver disease
In China, about 90% of liver cancer patients have a history of HBV virus infection. The HBV virus refers to the hepatitis B virus, which can lead to hepatitis B if infected with the virus.
If it is not timely or complete, the liver damage will become more and more serious, and it will develop into cirrhosis and liver cancer in the later stage.
In addition, if you are infected with hepatitis C virus for a long time, or have other chronic hepatitis, liver fibrosis, and liver cirrhosis, the probability of developing liver cancer in the later stage will be many times higher. 
3.People who drink alcohol for a long time
Some people need to socialize at work and drink every day. Some people are particularly fond of drinking, and drinking is their hobby. Both groups of people are at high risk of liver cancer, because of drinking.
Alcohol is metabolized through the liver, and if you drink alcohol for a long time, the metabolic burden of the liver will be very large, and the liver function will be damaged for a long time, and you will get fatty liver, alcoholic liver, liver cirrhosis and other diseases. These liver diseases can lead to liver cancer, especially cirrhosis.
4.People who eat and drink indiscriminately
People with a high incidence of liver cancer are characterized by improper diet, intake of foods that are not good for liver health during the diet; It will also increase the burden on the liver, the harmful substances cannot be excreted smoothly, the liver cells will continue to be damaged, and the incidence of liver cancer will also increase.
In particular, if the food is still ingested, aflatoxin will be produced after the food has deteriorated, aflatoxin is a carcinogen, and excessive intake will directly lead to cancer.
In addition, there are risks of eating too many high-fat foods, fried foods, and pickled foods, which not only affect the function of the digestive system, but also reduce the function of the liver. 
More and more people are starting to notice the dangers of liver cancer, but did you know? One of the main culprits is fructose. Nearly 200,000 people die of liver cancer caused by fructose every year, accounting for more than half of liver cancer deaths.
So, how can we reduce sugar intake and protect our liver? Here are some simple and practical ways to do it: First, get into the habit of reading food labels to understand the sugar content of food. Second, control your sweet tooth cravings and don't eat sweets at will, especially after meals.
1.Broccoli
Broccoli is rich in vitamin C, a substance that can help the liver detoxify when it comes to the body. In addition, it is rich in dietary fiber and a variety of nutrients needed by the human body, so eating broccoli often can help achieve the effect of protecting the liver and nourishing the liver.
2.Capsule
This is because shepherd's cabbage contains a lot of carotene, B vitamins and vitamin C, and the content of calcium and iron is also relatively high. Therefore, it has the effect of clearing heat and stopping bleeding, clearing the liver and eyes, diuresis and reducing swelling.
3.Celery
In their daily diet, middle-aged and elderly people should eat more celery, which is rich in vitamin C and carotene, which can help protect the liver from chronic cholangitis.
In addition, celery also contains more fiber, which can help with bowel movements, prevent constipation, reduce bile secretion, and help prevent the occurrence of chronic cholangitis.
Celery is rich in nutrients such as vitamin K, folic acid and potassium, which help promote metabolism, enhance immunity, and prevent many geriatric diseases such as Alzheimer's.
4.Cabbage
Cabbage is a common vegetable in winter, don't look at ** cheap, but the nutritional value is very high, it contains a lot of vitamins and crude fiber, with the effect of laxative and fire.
At the same time, it can also promote liver detoxification, stimulate gastrointestinal peristalsis, help stool excretion and food digestion, and protect the liver. Pairing pork liver and cabbage together can protect the liver, kidneys and blood, and pairing pork and cabbage together can supplement each other's nutrition.
5.Lettuce
Lettuce is a refreshing vegetable, and eating lettuce often helps to clear away heat and detoxify, moisten the lungs and protect the liver.
Lettuce is rich in vitamin C and fiber, which can promote intestinal peristalsis, help metabolize waste and toxins in the body, and effectively reduce the burden on the liver.