Introduction: In modern society, due tolifeWith the improvement of levels and changes in the dietary structure, many people face obesityDiabetesHigh blood pressureetcHealthIssue. For controlBlood sugarWe need to change our eating habits, reduce the intake of high sugar, high salt and high oil, and increase some sugar-controlled foods. There is a food, known as the "king of sugar control", its sugar control effect is 10 times that of cucumber, especially suitable for middle-aged and elderly people, eating 3 times a week may be able to help stabilityBlood sugar
Broccoli is a nutritious vegetable that is abundantVitaminsc and cellulose. Here's a recommended dish of broccoliRecipesEgg rolls
1. Cut the broccoli into small pieces and soak in salted water for 10 minutes.
2. Prepare diced carrots and chopped green onions, and set aside with broccoli.
3.Beat in the eggs, add an appropriate amount of salt, white vinegar, cornstarch and water, stir well and set aside.
4. In a pan without oil, pour in the egg mixture and fry until golden brown on both sides.
5. Blanch the soaked broccoli until it is broken, then cool and chop it into pieces.
6.Place the chopped broccoli and diced potatoes in a large bowl, add salt and pepper and stir to combine.
7. Add the egg mixture, spread it on the egg skin, and roll it into a cylindrical shape.
8. Put it in a steamer and steam over high heat for 8 minutes.
9.Prepare minced garlicChilli flakes, light soy sauce, balsamic vinegar, sesame oil, salt, sugar andFinely chopped green onionsor parsley, stir well and set aside.
、.Cut the steamed egg roll into small pieces, drizzle with seasoning, and serve.
Artemisiais a common and nutritious vegetable, rich inVitaminsA, C and calcium, etc. Here's a recommendationArtemisia chrysanthemumRecipes: Steamed flourArtemisiaScrambled eggs.
1. Wash and cut the chrysanthemum into sections and put it in a large bowl.
2. Add a small amount of cooking oil and stir well.
3.Add the flour in portions and stir well to make each stickArtemisiaCoat them all in flour and finally add the cornmeal and stir again.
4.willArtemisiaSpread it out and put it onSteamerOn the top, put a mat on the bottom, cover the pot with a lid, and steam on high heat for 5 minutes.
5. Pour the steamed chrysanthemum into a basin and shake it while it is hot for later use.
6. Chop the garlic sprouts and set aside.
7. Beat in the eggs and fry them into granules.
8. Pour the chrysanthemum into the pot, add salt, thirteen spices and chicken essence and stir-fry evenly.
9. Finally, add the chopped garlic sprouts, stir-fry quickly to bring out the garlic fragrance, and then turn off the heat.
、.Put the fried chrysanthemum on a plate and enjoy.
The two dishes are based on broccoli and broccoli respectivelyArtemisiaAs the main ingredient, it is made with other ingredients, which is rich in nutrition and has a good sugar control effect. Broccoli is abundantVitaminsc and cellulose, which can help with controlBlood sugarthe rise; ArtemisiaContains abundantVitaminsA, C and calcium, which help to maintainBlood sugarstability. theseRecipesIt is suitable for middle-aged and elderly people to consume 3 times a week to help them controlBlood sugarand improveHealthState. Changing dietary habits, eating less foods high in sugar, salt, and oil, and increasing the intake of sugar-controlled foods are essential for the prevention and management of obesityDiabetesHigh blood pressureand other diseases are very important.