Introduction
With the deepening of scientific research, we have gradually realized that children's IQ is not static, and some bad habits in life may lead to a decline in children's IQ.
Guo's mother has recently been reading a book on brain science, and has sorted out the following 5 bad habits, let's take a look at them together, for the sake of their children's future, parents must be vigilant.
The child has been overeating for a long time and eats stupidly
There is a saying that everyone must have heard, "If you want children to be safe, you must divide hunger and cold".
This sentence comes from the Ming Dynasty physician Wan Mizhai's "Baby-rearing Family Secret". It was a medical expert at the time who made suggestions based on the physical characteristics of children, such as yin and yang, and the five internal organs, as well as the excessive emphasis on warm clothing and full food when raising children.
"Three points of hunger" is well understood, that isThe child eats 7-8 minutes full and stays 3 minutes hungryDon't overfeed yourself. Because children's spleen and stomach function is still developing, they are relatively immature and cannot tolerate too much food.
Eating too much will increase the burden on his spleen and stomach, cause food accumulation, cause abdominal distension and constipation and other symptoms, and in the long run, it will lead to problems such as the child does not grow meat, the face is yellow, the immunity is low, and the child is easily tired.
Long-term overeating, then you should be even more vigilant, the digestive system is overloaded, and even leads to cerebral arteriosclerosis. Guo Ma reminds that a moderate diet helps maintain good health and is also an important guarantee for brain development.
For a long time, when the "head is bowed", the cervical spine is damaged, and the blood supply to the brain is blocked
On public transport, we often see a group of students with their heads down and playing with their mobile phones. As everyone knows, long-term bowing of the head will not only damage the cervical spine, but also affect the blood supply to the brain, making thinking slow.
A small change can make a big difference:
Xiaoling is a mobile phone lover who is always addicted to mobile games. Gradually, she found herself inattentive and had frequent headaches. My mother took her to the doctor only to find out that it was caused by cervical spine compression caused by long-term bowing of her head and playing with her mobile phone.
Guo's mother reminds that using mobile phones in moderation and maintaining a correct sitting posture are beneficial to children's bodies and brains.
Children stay up late for a long time, and lack of sleep not only damages the body, but also hurts the IQ
Nowadays, children are under a lot of pressure to study, and many primary school students are also facing heavy homework. Staying up late for a long time will not only damage immunity, but also cause the brain to lose memory and become sluggish.
One parent shared her experience:
Xiaoyu is a junior high school student, and she is busy with homework and preparing for exams every day, often staying up late into the night. As a result, her concentration gradually decreased, and her grades declined.
Guo's mother reminds that a reasonable schedule is crucial to children's physical and mental development.
Chronic unhealthy diet: There are hidden risks behind delicious food
Local specialties are tempting, but long-term foods high in salt, oil, and fat can dull the brain.
A parent's confession: Xiao Liu likes to eat hot pot, and he will have one meal a week. However, the doctor told her that too much hot pot can have adverse effects on the body and brain.
Guo Ma reminds that the diet should be balanced and varied, which is conducive to the physical and intellectual development of children.
Children who have been reticent for a long time: the hidden danger of interpersonal skills
In modern society, children prefer to stay at home and are reluctant to communicate with their classmates. Parents should be aware that long-term reticency may affect interpersonal skills and even language skills.
My friend's child, Xiaojie, has been more introverted since he was a child and doesn't like to play with his classmates. His parents also noticed that he was becoming more and more silent at home, worried about his interpersonal skills. I am more worried that such a character will suffer a lot of losses after going out of society.
Guo's mother reminds that spending more time with children and guiding them to take the initiative to communicate with classmates will help cultivate good interpersonal relationships.
A message from Guo's mother
The above 5 points, has your child been recruited?
As parents, in addition to caring about their children's grades, it is more important to pay attention to their children's living habits, help them develop a healthy lifestyle, protect their brain health, and help their intellectual development.
Only in a good living environment can children thrive and meet the challenges of the future.
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About author:Guo Ma, a family education instructor, focuses on sharing parenting knowledge, parent-child education experience, marriage and family insights, welcome to pay attention.