Chao News client reporter Shi Wen.
This year's Spring Festival easter egg is that we saw Jia Ling lose 100 pounds. Now, the people who eat melons are waiting for Jia Ling to share her recipe for losing weight.
You said that the Spring Festival of the Year of the Dragon, we who have just finished eating a meal of big fish and meat, should we consider cutting off carbs?
Chinese New Year's Eve rice is big fish and meat, and if you don't eat rice, you will be hungry faster
When it comes to carbs, the first thing that comes to mind for us southerners is bowls of fragrant white rice.
However, Chinese New Year's Eve rice is full of fish and meat, and finally forgetting to eat rice noodles is the norm. As a result, the whole family could not wait for the midnight New Year's bell, and their stomachs were already hungry to ring the bell.
Chao News reporter Shi Wen mapping.
Why do you have to eat a bowl of rice for Chinese New Year's Eve? Ye Shenghai, a researcher at the Institute of Nuclear Research of the Zhejiang Academy of Agricultural Sciences, said that there is a reason why the old foundation has been handed down.
Like the older generation, it is very hard all year round, and that meal must be relatively rich, and they will cook a lot of big fish and meat.
After eating big fish and meat, it will cause a heavy burden on digestion. If you have a heavy digestive burden and don't have any other energy to strengthen the peristalsis of your stomach, you may not be able to stand it after eating a large meal once in a while.
After proper intake of carbohydrates, it can increase the peristalsis of your stomach, promote digestion, and rice, like we used to eat more indica rice, it can actually play a role in relieving greasy.
Chao News reporter Shi Wen mapping.
As long as you eat when you eat, it doesn't matter if you eat too much oil, if you don't eat when you don't eat, you won't be able to eat too much.
The older generation has more manual labor, so the attachment to carbohydrates is relatively large. Carbs also have the advantage that it is the fastest way to convert energy when eaten.
If you eat meat, it may take a few hours to convert energy, and if you eat carbohydrates, it may be converted into energy in half an hour, and its energy can also be used as your energy to digest other foods.
What exactly is carbs, and cutting off carbs will make people anxious
Why are young people slowly rejecting carbs now? The main thing is that now there is not much physical labor and there is no need for such long energy expenditure.
In fact, from the perspective of healthy diet, intake of a certain amount of carbohydrates is still beneficial to health. As long as you exercise more appropriately and burn off your energy, your blood sugar will drop quickly.
So, what exactly are carbs?
Chao News reporter Shi Wen mapping.
Carbohydrates come in two forms, starch, which is often referred to as a staple food, and sugar, which is found in fruits, vegetables, animal milk, and processed foods.
The essence of carbs is solar energy, which is mainly captured by plants through photosynthesis, and then stored in seeds, fruits, rhizomes, and leaves in the form of sugars and starch.
Some people worry that even a small bite of fat will stop breaking down as long as they eat carbs, and they think that it is a fattening ingredient in food, which is a misconception.
Carbohydrates are not dangerous food, it is a clean energy, calories are much lower than fat, we should be alert to excess, excessive carbs will make people fat.
Chao News reporter Shi Wen mapping.
If you don't eat carbs, what will your body lose?
First of all, it will affect mood, the human body must serotonin, is a substance responsible for transmitting pleasure, lack of carbohydrates it can not be fully synthesized, people are prone to low mood.
Secondly, it will also affect sleep, and if you don't eat carbs at night for a long time, the brain's ability to synthesize melatonin will be limited, and it will also affect muscle synthesis.
The more you cut off carbs, the more you want to burst carbon, and the minimum intake must be guaranteed
Mr. Ye Shenghai is engaged in rice breeding research, and organizes and participates in many rice tasting activities every year.
Sometimes, after a tasting meeting, experts have to taste two or three hundred varieties of rice samples, and the intake of refined carbs will definitely be excessive.
Chao News reporter Shi Wen mapping.
Refined carbs are also known as fast carbs, which rise blood sugar quickly, and are more likely to burden the body due to excessive intake than eating slow carbs such as whole grains.
For a while, Mr. Ye reduced the burden on his body by skipping rice for dinner, and thus achieved a certain effect.
However, experts also remind everyone that people who cut off carbs are actually more likely to burst carbs and sweets, just like people on a diet are more likely to overeat.
However, cutting off carbs really makes some people thinner, but the result may outweigh the losses, because although the weight has fallen, the muscle will be reduced, and the metabolism will also decrease.
Many people don't eat anything, they want to eat noodles and noodles, and find that carbs are true love.
This is not psychological, it is determined by the biological mechanism of people, the more low carbon the more you want to burst carbon, not eating staple food seems simple, but it is a huge change for the body.
Our brain is actually monitoring carbs all the time, and when it is too low, it will determine that famine is coming, no matter how much meat you eat, it will be useless, and it will mobilize all our senses to find carbs. 
Chao News reporter Shi Wen mapping.
At this time, the protein is forced to break down while burning fat for energy. Some people will say, isn't this exactly what people are looking for to burn fat?
Yes, but this comes at a cost, you must know that carbohydrates are clean energy, and the products after combustion are carbon dioxide and water, while the products after the combustion of fats and proteins, which increase ketoacids and excess nitrogen, will pollute the human environment and bring the risk of changes in blood pH.
The failure of low carbon and the success of carbon explosion will bring greater risks to the body. In our daily diet, we should not overdo low-carb water, and ensure at least 120 grams of carbohydrate intake per day.
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