I'm here to send health
Introduction: With the acceleration of the pace of society, more and more overtime workers neglect to care for their bodies in their busy work. In particular, the heart, the most important organ of the human body, needs our care. So, how can you make your heart healthier in the midst of a busy schedule? This article will reveal them one by one for you.
1. Understand the heart and care for the heart.
1.The importance of the heart.
The heart is the engine of the human body, beating all the time, delivering oxygen and nutrients throughout the body. Its importance is self-evident, so how should we care for it?
2.Indicators of the health of the heart.
1) Heart rate: The resting heart rate of a normal adult ranges from 60-100 beats per minute.
2) Blood pressure: Normal blood pressure ranges from systolic blood pressure to 90-140 mm Hg and diastolic blood pressure to 60-90 mm Hg.
3) Cardiac function: Cardiac function is graded into four levels according to the patient's daily activity ability.
Second, the harm of heart disease in overtime workers.
1.Long-term overtime work leads to the occurrence of cardiovascular disease.
Long-term overtime puts the body in a state of high stress, and the secretion of hormones such as adrenaline and cortisol increases, causing vasospasm, increased blood pressure, and increased heart rate, thereby increasing the burden on the heart and leading to the occurrence of cardiovascular diseases.
2.Overtime leads to increased psychological stress and affects heart health.
Long-term overtime makes overtime workers face huge psychological pressure, and they are prone to negative emotions such as anxiety and depression, which will affect the health of the heart.
3. Dry food suggestions for a healthier heart.
1.Organize your work reasonably and avoid overwork.
1) Plan working hours reasonably and avoid overtime as much as possible.
2) If you have to work overtime, arrange overtime reasonably and avoid working for long hours in a row.
2.Develop good habits.
1) Maintain a regular routine and make sure you get enough sleep.
2) Eat a balanced diet, eat more vegetables and fruits, and eat less greasy food.
3) Increase your exercise and get at least 150 minutes of moderate-intensity aerobic activity per week.
3.Learn to regulate emotions and reduce psychological stress.
1) Relax appropriately, and do relaxation training such as deep breathing and meditation.
2) Seek support, communicate with friends and family, and release stress.
4.Have regular check-ups to monitor your heart health.
1) Regular ECG, blood pressure, blood lipid and other examinations.
2) Pay close attention to heart symptoms and seek medical attention if you feel unwell.
4. Knowledge Expansion: Prevention and Prevention of Heart Disease.
1.Ways to prevent heart disease.
1) Control the three highs: hypertension, hyperlipidemia, and hyperglycemia.
2) Quit smoking and limit alcohol to avoid secondhand smoke.
3) Maintain a good mental state and avoid long-term stress.
2.Ways to heart disease.
1) Drugs**: Choose appropriate drugs according to the condition, such as antihypertensive drugs, lipid-lowering drugs, etc.
2) Intervention**: such as cardiac stents, cardiac bypasses, etc.
3) Surgery: such as heart valve replacement, heart transplantation, etc.
Summary: Overtime workers should pay more attention to heart health in their busy work. Through reasonable work arrangement, developing good living habits, learning to regulate emotions, regular physical examinations and other methods, let the heart work harder than work. At the same time, master the prevention and knowledge of heart disease to protect your heart health. Let's start now, care for our hearts and enjoy a healthy life!
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!