Yoga is an ancient form of physical and mental exercise, which is currently loved by more and more people. However, many people are unable to practice for a long time, and often after practicing for a while, for some reason, they will give up. So, what happens to your body if you don't practice yoga for a while?
Loss of flexibility
If you don't practice yoga for a while, your body will lose its flexibility. When practicing forward bending asana, you will find that you can't grasp your toes with your hands, and your body is stiff, like steel bars. Practicing yoga can increase the flexibility and flexibility of the body, and long-term consistent practice can make the body more coordinated. However, after stopping the exercises, the joints will gradually become stiff, the flexibility of the body will decrease, the flexibility of the body will be weakened, and even the risk of injury will increase.
Imbalance of body and mind
Not practicing yoga for a period of time can lead to an imbalance in the body and mind, a feeling of losing your soul, and an empty heart, like something is missing. If you don't practice yoga for a while, your legs will shake when you do boat pose, and your body will stagger, and you will lose your sense of balance. Yoga practice, while exercising the body, can restore inner peace, relieve mental stress, make people more focused, and improve self-control. However, after stopping practicing, people's mood will fluctuate greatly, they will get tired easily, they will feel anxious, and even lose their enthusiasm for life. Physical and mental imbalance can also affect sleep quality and physical health.
The ability of the body to regulateDeteriorate
If you don't practice yoga for a while, your body's ability to regulate will deteriorate. During the exercise, it feels like the breath is not keeping up with the rhythm. Sometimes I feel that I can't distinguish between left and right, and my sense of direction becomes worse. Yoga practice regulates the body's respiratory and endocrine systems and improves the body's immunity. However, after stopping the practice, the body's regulatory function decreases, and it is prone to symptoms such as colds, and is susceptible to the influence of the external environment.
4. The body will gain weight
If you don't practice yoga for a while, your body may gain weight, feel like your stomach is coming out, and your body will become more clumsy. When practicing the Phantom Chair Pose, I feel more strained, and my facial expressions are distorted, making it difficult to achieve a relaxed and natural expression. Long-term practice of yoga can slim the body, adjust the body's posture, and make the body's curves more beautiful, however, after stopping the practice, if you don't control your diet, the body is easy to gain weight.
Conclusion:In short, all the efforts of practicing yoga will be returned to the body, there is a big difference between practicing and not practicing, and the body is the most honest. If you don't practice yoga for a period of time, your body's flexibility will decrease, your ability to regulate will deteriorate, and it may also lead to an imbalance in your body and mind. Therefore, practicing yoga is a long-term process, and only by persistently practicing it can we reap the benefits of physical health and peace of mind. No matter how busy you are at work, remember to make time to practice yoga and take care of your body.