There is a saying: "Seventy years are rare." ”
Interpretation: Since ancient times, there have been very few people who have lived to be seventy years old. Seventy-year-old people have not been seen many since ancient times. It means that it is not easy to enjoy a long life.
Relevant data show that about 2,000 years ago, the average life expectancy of the population was about 20 years. grew to about 30 years in the 18th century; According to the data of the Sixth National Population Survey, the average life expectancy of China's population reached 74 in 2010He was 83 years old.
And the data of recent years show that as long as men reach 73At the age of 64, the female reached 7943 years old is considered a long life.
According to the classification of the World Health Organization, living to the age of 90 is considered a long life.
Personally, I think that if it reaches per capita or more, it can be counted, and it is good to live to be over 80 years old, if the eyes are not dazzling, the ears are not deaf, and the body is relatively healthy, it is better, so that it is healthy and long-lived.
For some elderly people who suffer from diseases, they may not feel that the longer they live, the better, and they hope that their quality and quality of life will be better, so that it is meaningful.
So far, China has become the country with the largest aging population in the world, and the level of medical care has been continuously improved, and the elderly in China are all healthy and healthy old people, and their physical health is not optimistic.
According to statistics, there are about 200 million elderly people in China who suffer from chronic diseases, and tens of millions of elderly people have lost their ability to live and move, and even need to be taken care of by their children, unable to take care of themselves, and the average life expectancy of 77 years old does not mean that the elderly live to 77 years old.
There are some diseases that tend to be younger and younger, and there are some elderly people who get sick in their 60s, just to survive with their babies to this day, so when we are in our 60s, we must pay attention to it, and if you want to live to the age of 70, you must work hard, such as going to the hospital for regular physical examinations, relaxing your body and mind, and not worrying too much about young people, so that maybe you can live more easily and your body will be healthier.
The age of 70 can be said to be a "life hurdle" for the elderly, and many elderly people have significantly deteriorated after the age of 70, and even die not long after.
1. Decreased immunity
When you are young, you have a strong immune system that can better protect your body against diseases. As we age, the immune organs age, and the number of immune cells produced gradually decreasesIt leads to a decrease in immunity and is easy to be targeted by various diseases
Seniors over the age of 60 are the most susceptible to AI and have the highest rate of AI deaths. According to statistics, our country has super1.800 millionof older people suffer from chronic diseases, and about 75% of older people suffer from more than one chronic disease.
2. Poor digestion and absorption function
After the age of 70, the human intestinal aging is carried outPoor digestion and absorption, it is easy to appearConstipationProblems, coupled with the fact that the chewing of food after tooth loss is affected, and the body's nutrient absorption is also greatly reduced.
3. Depression and poor mentality
There are also some elderly people who have a high incidence of depression, and after retirement, they are even more troubled by emotions such as sensitivity, suspicion, and lonelinessDepressiontargeting, thereby increasing the risk of cardiovascular diseases, diabetes, etc. According to the statistics of the World Health OrganizationThe incidence of depression in women aged 55-74 can reach 75%
Wake up too violently
When people sleep, the cerebral cortex is in a dormant and inhibited state, and various physiological functions maintain low-speed operation, the metabolic level decreases, the heartbeat slows down, and the blood pressure drops ......This "sleep inertia" will last for a short time when the person has just woken up, and if you get out of bed in a hurryIt is easy to cause insufficient blood supply to the brain, causing accidents such as stroke and sudden death
In addition, because the intervertebral discs of the elderly are more relaxed, if they suddenly change from a recumbent position to an upright position, not only thatIt is easy to sprain the lower back, which may also affect the nervous system. Elderly people with high blood pressure and heart disease may have an accident if they suddenly change their position.
Urinate immediately
Some elderly people are reluctant to get up in the middle of the night to urinate, and when they wake up in the morning, they are eager to urinate and can't wait to go to the bathroom. If the bladder empties rapidly, it is easy to induce low blood pressure, causing a transient lack of blood supply to the brain, leading to micturition syncope. In the cold winter, the early morning is the "devil's time" for sudden myocardial infarction and stroke, and the middle-aged and elderly people go to the toilet immediately after waking up, which is also easy to induce cardiovascular and cerebrovascular diseases.
Stack the quilt immediately
People will discharge a variety of gases and sweat during sleep, and immediately fold the quilt after getting up, the moisture and gas absorbed or adsorbed in the quilt cannot be dissipated, which can easily make the quilt a source of pollution, thus endangering health.
After getting up, you can flip the quilt with the quilt facing out inside, so that the moisture and pollutants on the quilt can be naturally dissipated, and then fold the quilt after washing and exercising.
Exercise immediately
The elderly get relatively little sleep, and some elderly people may go out to exercise at four or five o'clock, five or six o'clock. Early morning is the coldest time of the day, and blood vessels are more likely to contract, which may induce or aggravate cardiovascular and cerebrovascular diseases
In addition, when the body wakes up in the morning, it is in a low metabolic stage, and if you exercise on an empty stomach, it is easy to induce arrhythmia and even lead to sudden death. It is recommended to put the workout time after ** o'clock after the sun comes out.
After entering middle age, you must have the concept of health preservation!
If you don't nourish yourself, life won't nourish you.
When people reach middle age, organ function and physical performance are not as good as before, so we must pay attention to and maintain health in a timely manner, including paying attention to food, exercise and other aspects.
One of the most important things is to keep your mood cheerful. The world belongs to others, and the body belongs to oneself, and if you are angry with your own body, then there will be no one who can help us.
When it comes to the relationship between walking and longevity, there are three obvious manifestations that are often seen as harbingers of longevity. This is not a superstition, but the culmination of years of scientific research.
1.Steady steps:Balance and physical indicators. When walking, if an older person's gait appears steady and not shaky, it usually means that their inner ear balance is well functioning and their muscles are strong. A steady pace is a powerful statement of the quality of life.
2.Correct posture:Keep your chest up and don't bend over. It's not just a good habit, it's a sign of good health. Correct walking posture can reduce pressure on the spine, prevent osteoporosis, and provide a positive feedback on muscle condition.
3.Able to walk long distances:The ability to take frequent breaks is not required. If a 70-year-old is able to cover long distances with ease and does not need to stop for rest, it usually means that they have good cardiorespiratory fitness and long-lasting physical strength.
To be honest, it's not that parents make a big fuss, but that as they get older, their bodies will change too much, not that they "think too much", let alone "idle", but to prevent problems before they happen, in order to reduce the burden on their children, and let themselves suffer less.
When you get older, it's really hard to defeat all kinds of bacteria and viruses with your own immunity alone. Because with the growth of age, the body's immune barrier will gradually lose its previous protective ability, and there will be weakness and defects, resulting in the elderly often being tormented by various minor diseases, and even major diseases that threaten the safety of life.
It's actually very difficult for the elderly, and when there is a little problem or sign, you say go for a check-up, right? I'm afraid that it's okay to find out, and I feel that I'm causing trouble to my children, so I don't have anything to do, so I run for nothing.
You say don't go to carry it, don't say that you are worried about being afraid and uncomfortable, if it becomes a big problem, your children complain: You feel uncomfortable, why didn't you say it earlier! Look, a minor illness has become a major illness, what a whole is this!
You say, if there is something wrong with your parents, should you go to the hospital for a check-up, or should you not go?
In order to avoid the above dilemma, they can only start from the "source", improve their immunity as much as possible, and make their bodies stronger and reduce the occurrence of diseases as much as possible through health preservation methods.
There is nothing wrong with this kind of thinking and practice, and as long as it does not enter some health misunderstandings, then it is indeed effective.
1. Don't be sedentary
Nowadays, people's working environment is an office, sedentary for a long time, and staring at the computer and playing with the mobile phone for a long time, this kind of behavior will also lead to the aging of the body faster.
When people lack exercise, the metabolism of cells will slow down, and it is easy to produce more free radicals, which will cause damage to human cells, resulting in faster aging of the body.
The implication is that proper exercise and outdoor exercise can inhibit the production of free radicals in the body, thereby making you look younger and prolong your life.
Focus on keeping warm
There is a good saying: "It's better to be cold than to be heavy." ”
The reason why people feel cold is because the yang energy in the body leaks out and the cold is approaching.
Paying attention to keeping warm and adding clothes appropriately is the best way to maintain health in winter.
Traditional Chinese medicine advocates the health habit of "keeping three warms in winter" to prevent the invasion of cold and protect the body's health.
The first warmth refers to the warmth of the head and neck, and traditional Chinese medicine believes that the head is the meeting of the human body's yang, and it is the place where the yang energy of the whole body is most concentrated.
If you get cold on your head, you will experience symptoms such as colds, coughs, and gastrointestinal upset.
The second is the warmth of the back, which not only gathers a number of key acupuncture points, but is also considered to be the yang energy of the governor's body.
Only by paying attention to the warmth of the back can we improve our own immunity and better resist the risk of disease.
Finally, the feet are warm, as the saying goes, "the cold is born from the soles of the feet." ”
The foot is like a person's foundation, absorbing energy from the fertile land.
If you neglect to keep your feet warm, it is easy for cold and viruses to invade and cause physical discomfort.
Adding clothes in time and taking care of yourself is the first step to a healthy regimen.
3. Eat enough vegetables and fruits every day
Fruits and vegetables can help to increase a balanced diet
Eating fruits and vegetables can supplement nutrients such as vitamins, minerals and dietary fiber, which can prevent constipation, intestinal disorders and depression, improve happiness and increase the balance of diet.
Vegetables are rich in dietary fiber
Ensure that the daily intake of no less than 300g of fresh vegetables, dark vegetables account for 1 2. Vegetables are rich in dietary fiber, which can speed up the metabolism of sugar and lipids, and maintain the stability of blood sugar, blood lipids and blood pressure; It can also improve intestinal function and keep stools smooth.
4. Dietary dampness.
(1) Food and drinks that can be wetted
Green Tea:The tea polyphenols and catechins contained in green tea have a good diuretic effect and can effectively help the body flush out excess water.
Red Beans:Red beans are rich in dietary fiber, which helps the body to eliminate excess water and toxins.
Winter melon:Winter melon has a good effect of diluting water and reducing swelling, clearing heat and detoxifying, which is very suitable for people with heavy moisture.
Yam:Yam not only has the effect of replenishing qi and nourishing yin, but also helps the body to remove dampness.
(2) Foods and drinks to be avoided:
Cold Drink Ice Product:These foods tend to cause moisture in the body, especially in cold environments.
Greasy food:Greasy food can easily lead to excessive moisture inside the body.
Seafood:Some seafood, especially shellfish, is believed by Chinese medicine to increase moisture in the body.
Sweets:Excessive sweets can lead to excessive moisture, which should be appropriately reduced.
5. Defecate as soon as possible every day
Some people wake up early and go to defecation immediately, this habit is very healthy, waking up early to defecate can let all the "waste" in the body be discharged, which is not only good for health, but also conducive to longevity. However, there are some people who do not have this habit, and friends who do not have this habit do not need to worry, they should work hard to cultivate, once the habit is formed, defecation will become a natural thing.
6. Soak your feet before going to bed to remove dampness
Traditional Chinese medicine thinks:Feet, blood and qi, viscera, inside and outside
There are many nerve endings and acupuncture points distributed on it, and it is also known as the "second brain" of the human body. Therefore, Dr. Zhu Nansun has always attached great importance to the health of his feet.
By massaging the soles of the feet every night, the corresponding organs can be stimulated, which is conducive to the improvement of the body's physique.
In addition, the soles of the human feet are the farthest away from the heart, and when the blood reaches the soles of the feet, it is also more likely to appearPoor blood circulationsituation.
Soaking your feet before going to bed can improve blood circulation, increase metabolism, reduce the risk of old age by 28%, and help improve sleep and depression.
7. Insist on dehumidifying the body
The last point is to insist on dehumidifying the body, life is not stopped, moisture is not stopped, it is very important to insist on dehumidification
It is said that spring sleepiness, summer sleep, autumn lack and winter slack, all year round is a season of good sleep. Actually, otherwise, I always feel full when I wake upThere is no strength, eatingNo appetiteI always want to eat something sweet and greasy, and I can't do it at every turnSleepy,I always feel weak and don't want to move. Not only that, but also constipation, insomnia, and body chills. Under a series of physical invisible torments. The whole person's spirit seems to have been sucked awayThe whole body is "tired" with a capital letter
The body is also becoming more and more fat and swollen, and the "swimming ring" and "elephant legs" are all visibleI can't lose weight no matter how much I lose weight。The hair also became greasy and yellow, and the face was covered with spots ......At the age of twenty or thirty, his face looks more than 10 years older than his peersBoth men and women!
Actually, these symptoms areIt is caused by too much water vapor in the body, which is what we often sayHeavy moisture
The older generation often says: "Ten people have nine dampness, and all diseases begin with dampness."
The reasons are these inconspicuousIn his living habits, he is under great pressure at work, staying up late, likes to be greedy, and likes to eat spicy and heavy bitesfood ......
So dehumidification has always been a concern for everyone!
Cupping, orGua Sha,orAcupunctureLet's go around, but these are a bit demanding on hardware, as well as technical requirements.
Then when you see this, you will think that there is any simple, cost-effective and cost-effective dampness removal method?
As the old saying goes, "Wet starts with your feet".There are many acupuncture points on the soles of the feet, which are "important points for health".It nourishes the whole body from the soles of the feet
During the Tang Dynasty, the harem concubines will also use pollen or medicinal powder to put in a cloth bag and step on the soles of their feet, so as to make themselves more and more beautiful.
Today I recommend this to everyone——Beijing Tong Ren Tang old Beijing foot sticker
You don't have to endure the pain of pinprick and gua sha, you just need toA simple sticker, you can suck out all the moisture in your body!
This foot patch is a research instituteJointMore than a dozen experienced onesProfessional old Chinese medicine practitionerFollow the millennium of traditional Chinese medicine formula, combined with modern medical technology research and development
8 hours of healthy foot health, no pain or itching, no *** sleep can complete the process of dampnessIt can be used by both men and women!
It's also simple to useBefore going to bed, wash or soak your feet before using themAlign the center of the footSprings and SpringsThe position is pasted smoothly, and you can tear it off when you get upIt must be applied for 6-8 hours
When pasting, there are positive and negative sides, and the smooth side of the printing is glued to the adhesive sticker, and there are obvious small holes facing the soles of the feet.
But now there are too many prosthetic foot patches on the market that are "filled with inferior medicinal powder + heating agent", and the effect is certainly not good!
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[Scientific proportioning, superior materials].
This foot patch is extractedWormwood, ginger, Tianshan snow lotus, sea saltand other plant ingredients. Each herb is strictly selected and carefully selected according to the origin recorded in the [ancient] recipe.
Through reasonable proportioning, each process has strict checks, and it smellsIntense herbal scent
I have been sticking it honestly for 2 months, and my feet are hot at night, and my whole body feels very relaxed, especiallySleep became exceptional, dreamless all night, and can even sleep until dawn.
When you tear it off, you can see that the foot is black, and the weight has increased a lot, and it seems that it really sucks the shi qi in the body.
The whole body is clear and comfortable, and the body is much more relaxed than before.
It is also especially suitable for parents who are getting olderA better way to honor them than to take more money must be:Always pay attention to their health so that they can get a good night's sleep and worry less.
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