The greatest feature of Vinyasa is the fluidity and coherence of its movements. It emphasizes the smooth transition from one movement to the next, like a dance, giving the impression of being done in one go. This fluidity is reflected not only in the transformation of the asanas, but also in the harmony of breathing and movement. In Vinyasya, where breathing is the key to driving the flow of movements, the practitioner pushes the body through deep breathing and exhalation, so that the breath and movements are perfectly synchronized.
Vinyasa also focuses on the stretching, strength, flexibility, concentration and endurance of the movements. It allows practitioners to awaken their inner energy, effectively improve strength, balance and flexibility throughout the body, build endurance and focus, and help enhance muscle control and stability throughout the body.
Another distinguishing feature of Vinyasa is its flexibility. Its asana arrangement can be adjusted according to the needs and preferences of the practitioner, and can be both soft and simple or somewhat challenging. This flexibility makes Vinyasa suitable for all kinds of people, whether it is a beginner or a practitioner with some foundation, you can find a way to practice it that suits you.
The greatest feature of Vinyasa is the fluidity, coherence and flexibility of its movements, as well as its harmony with the breath. This practice not only helps practitioners improve their physical and mental health, but also allows them to feel the harmony and unity of body and mind in the flowing dance.