Yangtze River ** Wuhan Client, February 15 (Reporter Wang Kaining, correspondent Lu Yafang) During the Spring Festival, many people stay up late to party and have fun, but when they are ready to go to work after the holiday, they find that their sleep rhythm is completely disrupted, and they can't sleep at night and can't wake up during the day, which is the "holiday late sleep syndrome".
Chen Wei, director of the Department of Otolaryngology and Sleep Disorders Special Disease Center of Wuhan Central Hospital, will teach you 3 tricks:
First, avoid eating high-calorie foods before going to bed, so as not to affect sleep due to the excessive burden on the gastrointestinal tract;
Second, in the last few days of the holiday, return to the sleep environment, sleep rhythm and sleep time that you are used to as soon as possible.
Third, before going to bed, you can soak your feet, listen to some soothing and gentle ** or do some massage, so that your emotions can calm down as soon as possible and quickly enter the dream.
If there is still a serious sleep disorder, it is recommended to go to the sleep disorder center of the hospital for detailed evaluation and treatment.
Editor: Yu Lina].
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