In most health check-ups, people often see the term "sinus rhythm" on the ECG report. So, what is "sinus rhythm"? Simply put, heart rhythm refers to the beating pattern of the heart. The rhythm of the heart is normally controlled by the sinus node located in the heart, and the resulting natural heartbeat is called sinus rhythm, and this pattern of heart rhythm is considered normal. However, in some cases, the ECG report may show "sinus arrhythmia". This raises a common question: Does sinus arrhythmia mean a health problem?
Physiological factors, such as excessive stress, smoking, and alcohol abuse, can interfere with the heart's electrical signaling system, which can cause abnormal heart rhythms.
Pathological factors: involved in a variety of cardiovascular diseases such as coronary artery disease, myocardial disease, hypertension, etc. In addition, certain congenital or hereditary arrhythmias, as well as systemic diseases such as diabetes and thyroid dysfunction, can also affect the heart's electrical signaling, resulting in irregular heartbeats.
Medications: These include certain antidepressants, allergy medications, and some medications for arrhythmias. These drugs can adversely affect the heart's electrical signaling, which can cause irregular heartbeats.
Lifestyle factors: Poor lifestyle habits such as lack of physical activity, chronic exertion, and an unbalanced diet can lead to irregular heartbeats.
When arrhythmias arise from cardiovascular and cerebrovascular problems such as high blood pressure or coronary artery disease, it is important to choose the appropriate medication according to your doctor's guidance。Patients must strictly follow their doctor's instructions during the use of these drugs and should not adjust the dosage or stop the drugs on their own to avoid potential health risks.
For patients with irregular heartbeats, improving eating habits is the foundation。This includes avoiding irritants such as alcohol, smoking, coffee and strong tea in favor of nutrient-rich foods such as whole grains, legumes and nuts. These foods are not only nutritious, but they also help to calm the mood and boost physical strength. At the same time, the intake of greasy, high-fat and high-calorie foods should be reduced to prevent indigestion and reduce the burden on the heart.
It is very important to maintain an optimistic mindset and avoid excessive mood swings. Avoiding excessive mood swings, maintaining a regular schedule and combining work and rest are all beneficial to heart health. Appropriate exercise, such as yoga or tai chi, can help reduce the load on the heart while maintaining mind-body balance. For patients who are overweight, moderate weight loss through exercise can effectively reduce the burden on the heart.