"Sweetness" is a burden, and greasy should be touched less.
Keep your mouth shut and open your legs.
Metabolic balance for the beauty of the New Year.
There is less than half a month, the Spring Festival is approaching, compared with previous years, the atmosphere of family reunion may be stronger, as soon as the interest is high, the belly will be released, and it is time to eat and drink. During the long holidays, many people may induce metabolic diseases due to uncontrolled diet.
In fact, many modern diseases are related to our metabolism, when various factors cause metabolic disorders, people are prone to metabolic diseases, such as common glucose metabolism disorders, blood lipid metabolism disorders, purine metabolism disorders and so on. There is a wide range of metabolic diseases, such as obesity, type 2 diabetes, gout, hyperuricemia, fatty liver, hyperlipidemia, and so on.
With the improvement of social living standards, the body's metabolism problems begin to be younger. If you can't control your mouth and eat out, you should pay attention to your metabolism as soon as possible and change your lifestyle to stay away from metabolic diseases.
Eat too many cherries and blueberries.
Mom went to the emergency room.
A few days ago, a netizen posted that my mother ate too many cherries and went to the emergency room!
According to the netizen herself, her mother ate a fruit plate of cherries and a pot of blueberries, and then developed symptoms of chest tightness and dizziness, and her family sent her to the emergency department, and the blood sugar level was found to be very high.
The netizen then said in the comment area that her mother has now improved, and no matter how delicious things are, they must be stopped in moderation and cannot be greedy.
This hot search has aroused everyone's curiosity, how can cherries and blueberries, these fruits that everyone often eats, eat people in the emergency room?
Wu Tianfeng, chief physician of the Department of Endocrinology of Zhejiang Hospital, speculated that the netizen's mother is likely to have diabetes, usually does not control her blood sugar very well, or has diabetes but she doesn't know it.
Chief Physician Wu Tianfeng said that although cherries do not taste very sweet, fruits that are not very sweet also have sugar, so diabetics must control the amount of fruits they eat.
In addition to diabetic patients, common diabetic ketoacidosis can also occur when blood sugar is high, and some patients with chronic kidney disease can also suffer from hyperkalemia due to eating too much fruit. Therefore, people with poor blood sugar control must pay attention to the appropriate amount when eating fruits.
Triglycerides soared.
She quit milk tea snacks.
Qiqi (pseudonym), who works as a clerk in the company, brings snacks to the office every day, talking about plums, potato chips, chestnuts and ......She also likes milk tea and cakes very much, and in the afternoon, she will greet her friends in the office and order milk tea together, "Sitting in the office and doing most of the day's work, I feel that the trouble of eating some sweets is gone, and I am very happy." "Which milk tea is delicious, which one has a new cake, she always treasures it.
After work, Kiki often asks friends to go out for a meal, "In the past, on such a cold day, I would definitely have to go to have a hot pot with my friends." ”
Now, everyone thinks Kiki has changed. When she had dinner with friends and ate hot pot, she rarely moved her chopsticks, and when she picked up the chopsticks, she would pick up a few vegetable leaves and eat a few pieces of meat, and she was no longer unable to stop eating. In the afternoon, it wasn't her who shouted milk tea in the office, and when asked her what she ordered, Kiki always refused and said "quit".
These changes in Kiki started after last year's physical examination. She was overweight and didn't care much about it before, but now she said that it was because of the high and low arrows of many indicators in the physical examination conclusions, which were much higher than the arrows of the previous year, such as elevated triglycerides, so she made up her mind to keep her mouth shut and open her legs. Now that I'm off work, as long as I have time, Kiki will go for a jogging and brisk walk outside.
Kiki is a process of self-correction and self-improvement. Chief physician Xu Mingming, deputy director of the Department of General Internal Medicine of Zhejiang Provincial Cancer Hospital, said that milk tea is like a cup of flowing fat, and it is also an important part of the disease of obesity, which will directly lead to an increase in blood lipids, of which triglycerides are closely related to food. But the human body still needs fat, but it needs to form a virtuous circle and excrete it normally, one is consumed through exercise, and the other is converted into other components, such as water and carbon dioxide, through the action of the liver, and then it is excreted. When triglycerides become relatively high in the body, they may cause many diseases: first, it may cause an increase in the burden on the liver, fatty liver will appear in the long run, and it may also lead to the aggravation of fatty liver, causing liver cirrhosis, and later it can also lead to liver cancer. Secondly, it will adhere to the endothelium of blood vessels, leading to atherosclerosis, insufficient blood and oxygen supply in old age, and even myocardial infarction. Third, high triglycerides may cause fat accumulation and lead to obesity. The fourth point is very dangerous, when the triglycerides exceed 4At 5 mmol, it may also cause acute pancreatitis. Finally, triglycerides are also one of the causes of gout, gout is also a disease of eating, gouty arthritis will be painful, and it is difficult to do it back, gout can also lead to gouty nephropathy, and finally cause uremia. Therefore, triglycerides seem to be small oils, but they are closely related to the entire metabolism of the human body and various tissues and organs of the body.
It doesn't matter if you drink sugar-free drinks, you won't get fat if you eat less rice.
In fact, none of this is scientific.
With a slow-metabolic physique like Kiki, adjust your diet and brake in time, you won't be hospitalized. But more and more young people are not restrained when it comes to eating. "In our wards, the patients are getting younger and younger. Wu Tianfeng, chief physician of the Department of Endocrinology of Zhejiang Hospital, said.
A Fu (pseudonym), who is in his 20s, is more than 1.70 meters tall and weighs 120 kilograms, and was admitted to the endocrinology ward of Zhejiang Hospital because of his blood sugar 48 and positive ketone body.
He came to the hospital with 5 litres of drink. "We told him, 'You can't drink. Ah Fu disagreed: "I'm sugar-free." ”
The doctor was helpless: "In fact, it is not healthy to drink so many sugar-free drinks, but patients may not be able to listen to it." ”
The doctor further understood and found that Ah Fu rarely drinks water, he loves to drink drinks, and when he is thirsty, he will buy drinks to drink, bottle after bottle, drink drinks as water, and drink too much sweet, he also feels unhealthy, so sometimes he will buy sugar-free drinks, thinking that they are similar to water and will not have too much burden. "Since you don't want to be burdened, you should drink plain water. Chief physician Wu Tianfeng, director of the endocrinology department of Zhejiang Hospital, said.
Director Wu Tianfeng said that although he didn't eat rice, he ate too many snacks when he was hungry, such as eating fruits and biscuits, and eating melon seeds, peanuts and other nuts during the New Year. There are also some people who feel that eating whole grains will not make them fat. If you don't eat at the main meal, eat other things at other times, although the human body needs a certain amount of energy, even if you sleep and breathe, it will consume energy, but as long as you take in more energy than you consume, you will become fat, which is a problem of energy conservation, no matter how energy is obtained.
Metabolic diseases are closely related to lifestyle, and during the Chinese New Year, there may be major changes in lifestyle in a short period of time, which will induce the occurrence of some metabolic diseases, or some aggravation on the original basis.
We often see that after the holiday, everyone has a dinner together, drinks wine, eats seafood, and starts to have red, swollen, hot and painful joints from the next morning or even in the middle of the night, and goes to the hospital for emergency treatment. Yuan Xiao, deputy chief physician of the Department of Endocrinology of Zhejiang Provincial Hospital of Traditional Chinese Medicine, said, "There are also some diabetic patients, who have good blood sugar control, eat too much at once during the long vacation, exercise less, sleep lazily every day, and have less activity, then the blood sugar will be higher. ”
The pathogenesis of metabolic diseases is complex, and some factors, such as genetic factors, cannot be intervened by oneself, but lifestyle adjustments such as acquired diet and exercise can be intervened by oneself.
In reality, Director Yuan Xiao often encounters people who go to two extremes, either they are cautious and dare not eat anything, or they see that people eat and drink and are not sick, so they have an indifferent attitude, "It is true that individuals are different, the same lifestyle, the same diet, some people may not get sick, some people will get sick, but in general, a healthy diet is definitely beneficial to the human body, and it is still necessary to eat lightly during the holidays, eat regularly, and increase the amount of exercise. Burn off excess energy. ”
Qianjiang Evening News reporter Sun Yan correspondent Chen Yanming, Guo Jun, Wang Yifeng.