"Gain three pounds every festive season"? This Spring Festival, let's break this spell together!
As the saying goes, "three pounds of weight every festival". As one of the most important traditional festivals in China, the Spring Festival is naturally indispensable for the company of various delicacies. In the face of a table full of delicacies and tempting snacks, we are always difficult to resist**, and we accidentally eat too much. But don't worry, this Spring Festival, we can break this spell together and maintain a healthy body and happy mood through fitness!
I believe that everyone has had such an experience, every time we have a New Year's holiday, we will always relax our requirements for ourselves for various reasons. Eating and drinking, staying up late to catch up on dramas, and being sedentary ......These bad habits can not only make our weight skyrocket, but they can also affect our physical health and mental state. However, this Spring Festival, we can choose a different lifestyle and make fitness our new holiday favorite!
In the coming holidays, I will share with you some simple and easy fitness methods and tips to help you stay in shape and health while enjoying your food. Whether you're a beginner or a seasoned athlete, you'll find something for yourself. Let's move together for an energetic and healthy New Year!
Here's a simple HIIT training plan:
Warm-up: Engage in 5-10 minutes of light aerobic exercise, such as brisk walking or jumping rope, to prepare your body for high-intensity training.
Movement 1: Squat.
Keep your feet shoulder-width apart, your toes facing outward, and keep your knees no longer than your toes when squatting, keeping your back straight.
Action 2: Plank.
Keep your hands shoulder-width apart and keep your body in a straight line without slumping or arching your back.
Action 3: Crunch.
Lie down with your back close to the ground and keep your body steady when you get up.
Movement 4: Raise your legs high.
Keep your upper body straight and your legs alternately raised until your thighs are parallel to the ground.
Action 5: Skipping rope.
Keep your breathing evenly while jumping rope and shake the rope with the strength of your wrist.
Movement 6: Lunge squat.
Stand back and forth, squatting with the front leg knees not exceeding the toes, and the back leg knees not touching the ground.
Action 7: Burpee jump.
Squat down with your hands on the ground, kick your legs back, retract and get up and jump.
Action 8: Lean over and row.
Hold the dumbbell or water bottle with both hands, lean over parallel to the ground, keep your back straight, and pull the dumbbell or water bottle to your chest.
Do 3 sets of each of the above movements, do 15 times in each group, and insist on practicing every day, so that you can not get fat but lose weight during the New Year! At the same time, a reasonable diet and adequate sleep are also important factors!
Doing a ** program at home requires a certain amount of perseverance and patience, and it is advisable to gradually increase the intensity and duration of exercise to avoid excessive fatigue and injury. At the same time, maintaining a good diet and adequate sleep are also important factors. If you have any physical discomfort or health problems, please consult your doctor before performing a physical training.
Hey friends! Don't forget, fitness not only allows you to have a healthy body, but also allows you to confidently wear that new tight-fitting outfit when visiting friends and family! So, let's put aside laziness and move together in this Spring Festival! Trust me, you'll appreciate your efforts! Of course, remember to control your diet and don't let those delicious New Year's goods become fat on your body! Finally, I wish you all a happy new year, good health, and a beautiful New Year!
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