If it's tenosynovitis, it may be caused like this, do these few things to relieve the discomfort!
If you feel that you often have wrist weakness, discomfort or finger soreness, you must pay attention to it in time, it may be that you are suffering from tenosynovitis, I myself because I need a long time of code words, I didn't care about the initial stage of the pain, and I didn't take rest to take measures, which led to severe pain in the later stage, thereby increasing the difficulty of recovery, so after I recovered for a period of time, I also learned a certain lesson, and today I will share with you a few relief methods that can be done at home. Let's help you get rid of tenosynovitis effectively!
1. Friends with tenosynovitis must pay attention to the fact that the time with their hands should not be too long, especially for friends who often use computers, they should keep the natural bend of the wrist and arm, avoid overextending or twisting the wrist to induce tenosynovitis or make the pain worse, and must pay attention to the fact that there is often time to soak hands with warm water in daily life, it is best not to contact cold water for a long time or be affected by cold, which is also a key to aggravate the pain, and warm water to soak hands can promote blood circulation in the hands. It can relieve pain to some extent!
Second, in terms of medicine, I used a tendon sheath cream called Wanlifu, which is also after doing a lot of homework and trying several kinds of obvious effects on me and nothing, but also I use a longer time, it is very comfortable to apply it to the **, by the way, you can rub the affected area for two or three minutes, this process will make the affected area slightly hot, so that Wanlifu can be better absorbed.
It took me about a week, my hands became much more flexible when I moved, and the number of pains decreased, and finally it took about less than a month for the tenosynovitis to be completely resolved, and there was no sign of ** in the later stage.
Third, then it is best to eat some protein-rich foods in ordinary times, because we need to pay attention to supplementing protein in the recovery process, which is conducive to enhancing physical fitness, such as eggs, chicken, milk, etc., at the same time, dietary fiber is also very important to maintain the normal function of the body, moderate intake of broccoli, celery, etc. in daily life, and vitamin foods can help improve the overall immunity of the body, and are also conducive to **, such as oranges, walnuts, etc., but the food itself does not have the effect of tenosynovitis, can only supplement the nutrients needed by the body, so medication is still inevitable!
Fourth, the common way of hand function exercise is flexor muscle traction, you can often rotate and move the wrist, during this period, the action is required to be slow and gentle enough, in the specific activity process, we must pay attention not to cause pain, and at the same time, you can also lift dumbbells, or hand hold a drink to the wrist joint for force training.
In addition to the above methods, we should pay attention to reducing hand activities, and at the same time avoid cold and cold in the affected area, and I hope that this article will be helpful to friends who are suffering from tenosynovitis and recover their health as soon as possible!