In a relationship, a breakup is a very painful experience, and for many people, it takes some stages after a breakup to gradually come out of the shadows and start a new life.
In the relationship, the 6 stages that must be passed after a breakup, let's get to know it together!
1. Shock and denial
When a breakup comes suddenly, many people are shocked and denial. They may not be able to accept this fact and try to escape or deny the reality of the breakup. They may think about it, ask questions, or try to communicate with their ex in the hope that things will change. However, this stage is often in vain because the breakup has already occurred and cannot be reversed.
At this stage, many people feel lost, helpless, and confused. They may feel their world suddenly collapse and don't know how to face their future lives. They may try to escape or relieve their pain through various means, such as alcoholism, overeating, overwork, etc.
2. Anger and mood swings
After the shock and denial phases, people usually move on to the anger and mood swing phases. They may feel negative emotions such as anger, disappointment, sadness, anxiety, etc. They may develop resentment and resentment towards their ex and may even try to balance their emotions by retaliating or hurting the other person.
At this stage, people may exhibit some extreme behaviors, such as harassment, sending threatening text messages, stalking ex, etc. They may try to express their anger and dissatisfaction through these behaviors, but these behaviors often only exacerbate their pain and distress.
3. Reflection and self-blame
After the anger and mood swing phases, people usually move on to the stages of reflection and self-blame. They begin to think about the reasons for the breakup and their own responsibilities. They may reflect on their actions, words, or decisions and feel guilty and guilty.
At this stage, people begin to realize their mistakes and inadequacies and try to change their behavior and attitude by blaming themselves. They may begin to re-examine their values and lifestyle, looking for new directions and goals.
4. Accept and let go
After the anger, mood swings, and reflection phases, people usually enter the acceptance and letting go phases. They begin to accept the fact of the breakup and try to let go of the emotional entanglements of the past. They begin to refocus on their lives, hobbies, and personal growth.
At this stage, people begin to gradually come out of the shadows and start a new life. They may begin to look for new love or friendship relationships and try to establish new patterns of life. They begin to focus on their physical and mental health and personal growth, pursuing their dreams and goals.
5. Healing and recovery
After the receptive and letting go phases, people usually move on to the healing and recovery phases. They begin to focus on their physical and mental health, seeking professional help and support. They may participate in counseling, or programs to help them better cope with emotional challenges.
At this stage, people need to spend a lot of time and energy to heal their psychological wounds. They may seek the help of a professional psychologist or counselor to help them better cope with emotional challenges through conversations, cognitive behaviors, etc. At the same time, they also need to pay attention to their physical health and maintain good routines and eating habits to help themselves recover better.
6. Start over and grow
After the healing and recovery phase, many people usually move on to a restart and growth phase. They begin to look for new love or friendship relationships and try to establish new patterns of life. They begin to focus on their own personal growth and development, pursuing their dreams and goals.
At this stage, we need to keep learning and growing to improve our abilities and qualities. They can expand their horizons and knowledge by reading books, attending training courses, traveling, etc. At the same time, they also need to learn to deal better with interpersonal and emotional issues to avoid getting into a similar situation again.
In a relationship, the 6 stages that must be passed after a breakup are a complex and changeable process. Each stage has its own unique emotional experiences and challenges. In this process, we need to learn to face our emotions and behaviors, and look for new opportunities and possibilities to start our emotional life anew.