Over the past year, I've been exercising and reading, and I'm inspired by the incredible changes. After a year of training, I no longer have the weak body I used to be, but have a strong and powerful body. After a year of studying, I changed my temperament, and I radiated a kind of maturity and self-confidence from the inside to the outside.
Exercise has given me a huge shift in my body. Exercising every day has not only improved my posture, but also strengthened my physical strength and endurance. Gone are the laziness and irritability that I once had, replaced by an energetic and confident posture. Whether it's running, lifting weights, or swimming, exercise has made my body more fit and better equipped to cope with life's challenges. I feel the joy and pride that comes with being healthy, which also gives me confidence in myself.
Reading has changed my temperament and way of thinking. A year of reading has exposed me to a wide variety of knowledge and cultures, and has broadened my horizons. I drew wisdom and the power of thinking from the book to make myself smarter and more insightful. Through reading, I am no longer limited to my own narrow worldview, but can look at problems from a higher perspective, and be more humble and wise. Reading not only improved my knowledge, but also developed my sensitivity to words and expressive skills. Through constant reading, I learned to express my thoughts and opinions in words, which made me more persuasive and attractive.
Exercise and reading, one allows my body to be exercised and shaped, and the other allows my thinking and charm to be enhanced. These two efforts complement each other and become the driving force for my growth. The cultivation of exercise and reading has made me more well-rounded, and has also increased my self-confidence and courage. I believe that as long as we continue to exercise and read, and continue to strive for progress, a better future awaits us.
First of all, we have to make it clear that exercise does not necessarily mean going to the gym for high-intensity exercise, but insisting on moderate exercise every day, such as running, cycling, doing some simple aerobics, etc. A year is not a long time, but as long as you stick to it, you will find that there are many amazing changes in your body.
The lines of the body have become more slender and smoother. You will find that you are no longer a fluffy "soft steamed bun", but a vibrant beauty with a sense of power. At the same time, your muscles will become tighter and your small belly will disappear without a trace. Such a change in your body will make you more comfortable with your outfits, no matter what style of clothes you are.
Physical improvement. After a year of exercising, you will find that your physical strength has improved a lot compared to before. You used to be out of breath when you went up the stairs, but now you can easily run upstairs and no longer feel tired even after walking for a long time. This increase in physical strength not only makes your life more convenient, but also gives you more confidence and perseverance in the face of various challenges.
Reading for a year changes temperament, reading is an excellent way to cultivate, just by reading quietly, we can improve our inner temperament. Over the course of a year, you will find that you have become more thoughtful and insightful, and the wisdom revealed between your words will impress the people around you.
Reading can also enrich our emotional experiences. Through reading, we can explore the boundaries of emotions with the author and feel a variety of emotional expressions, which not only enriches our inner world, but also makes us more understanding and caring in interpersonal communication.
Reading improves our thinking and expression skills. By being exposed to a variety of different types of books, our minds will be broadened and our horizons will be broadened. In communication, we are able to express our opinions and opinions more accurately and make a lasting impression, and this change in temperament will make you stand out more at work and socially.
Exercising for a year and changing your temperament for a year of reading is not only a slogan, but also an attitude to life. As long as you keep going, you will gain a stronger body and a more knowledgeable and temperamental self.