Ma Sichun, a 33-year-old actress who once won the Golden Horse Awards with "July and Ansheng" and Zhou Dongyu, weighed 15 to 20 kilograms in just a few days because of depression and medication.
Actress Ma Sichun, her weight once reached 85 kg, but recently she has been "**".
Ma Sichun revealed that she spent six to seven months losing twenty-five kilograms, admitting that she was hungry, two eggs in one meal, corn and beef for lunch on three days, and a lot of water, but said that this method was too radical and not recommended.
Ma Sichun reveals the secret.
Ma Sichun reveals the secret.
Ma Sichun admitted that he is "easy to gain weight", and he usually doesn't like to exercise, mainly because he is in a bad mood, and he often eats hormones, as well as thyroid, blood pressure and other problems, once rose to 85 kilograms, in fact, you don't know very well, so you will feel very inferior, and you will have some negative emotions, and even feel that you can't do it in the future.
She said that as soon as she is stressed, she will overeat, the fattest one has to run five kilometers a day, at the beginning it was two kilometers, in the morning with kale, seaweed powder, coconut oil, spinach and other juice, with detoxification effect, and then use two lemon slices to peel off, and then use electrolyte powder, sugar substitute, apple cider vinegar into juice, every day can get enough water, she said that apple cider vinegar can speed up the body's metabolism, do not feel hungry at night, and you can also drink some crayfish powder for dinner.
Ma Sichun reveals the secret.
Ma Sichun lost a lot of weight.
However, she also warns that long-term consumption of ketogenic foods can lead to hair loss, so keep the interval between meals as short as possible, stay away from sleep as much as possible during the last meal, reduce exercise on an empty stomach, and remember to stretch your muscles after a workout.