In a fast-paced working environment, many people have to work overtime and devote themselves to work for a long time, but if this situation persists often, it is easy to create overwork, which will affect physical health and even bring a series of psychological problems.So, what is overwork?How can I avoid overwork?
Overwork is caused by too many things that are beyond the physical and mental capacity to bear, as manifested by:
Feeling drowsy and tired, poor energy, difficulty concentrating, and slowing down of thinking;
Frequently feeling angry or frustrated, and being easily affected by negative emotions
In addition, physical symptoms such as headaches, insomnia, and indigestion may occur.
There are many causes of overexertion, the main ones are:Intense work, high levels of stress (financial and interpersonal pressure, etc.), unreasonable work arrangements, sitting or standing for long periods of timeWait a minute.
Arrange working hours reasonably and avoid excessive overtime;
Develop good lifestyle habits, such as regular exercise, early bedtime and early risen, reasonable diet, etc.;
Learn to relax and find a way to relax that suits you, such as listening, reading, traveling, etc.;
Stick to the holiday rest to allow yourself to fully recover and relax.
If you already feel like you're overworked, please:
Stop working immediately and give yourself plenty of rest;
Scientific soothing relaxation, such as massage, stretching, etc.;
Break down the work into small pieces, re-clear your mind, break down the pressure, and rebuild confidence and motivation
Talk to friends and ask them for support and help.We must not be slaves to our work, but we must pay more attention to our physical and mental health while ensuring our productivity. If you feel like you're overworked, adjust yourself.