With the increasing social pressure, the number of people with insomnia is also getting bigger and bigger, and today Dr. Yang Xiaohong of Guangzhou Huakang Traditional Chinese Medicine Hospital will tell you a few details of life to improve our sleep quality.
1.When we sleep in bed, we are unable to fall asleep immediately, which requires a gradual process, we can first close our eyes, and then open a slit slightly, to maintain some contact with the outside world, although the mental activity is still working, however, the tension of sympathetic nerve activity has been greatly reduced, inducing the human body to gradually enter a state of sleepiness.
2.When we fall asleep, we can listen to some ** appropriately to alleviate psychological fluctuations and calm down our minds, which will help us sleep, and we can also establish a conditioned reflex to induce sleep, but listen to **warm**pure**.
3.Sleeping on your side, with your hands on your head, is the most relaxed position that allows us to fall asleep faster, and when we feel like we're about to fall asleep, our hands are naturally placed on our sides.
Tips: Developing good lifestyle habits can not only improve our sleep quality, but also prevent other diseases, but if insomnia is severe, it is recommended to go to the hospital in time