Nowadays, women's aesthetic concepts are changing, and they are no longer blindly pursuing thinness, but are more inclined to a healthy, curvy body. Anne is one such woman who seeks to be physically stronger through fitness.
At first, Anne was very thin, but she was not satisfied with her figure, because she felt that she was too thin and not in good health, and she was especially afraid of the cold. So, she started working out in hopes of getting stronger. After three years of hard work, her figure became more and more "fat".
Some of her friends think that there is a problem with her fitness method, why does she become more and more "fat" the more she exercises. In fact, different fitness methods will bring different body effects. If you are more inclined to aerobic exercise, you will be slimmer and have a lower body fat percentage. But Anne prefers strength training and stretching and rarely does aerobic exercises, so she gets stronger.
Anne doesn't care about the comments of the people around her. Now that she's in better shape and doesn't get sick easily, she feels that's the most important thing. Although she looks stronger, she is actually very soft. She usually likes strength training and stretching, and combines strength training with yoga to develop a body with both strength and flexibility.
This body shape allows her to perform some difficult yoga poses with ease, which even some fitness men may not be able to do.
Although the people around her did not understand her choice, on social platforms, she was appreciated by many netizens and has 100,000 followers. Under the influence of fitness culture, more and more people are beginning to agree that a healthy body is the most important thing, even if the body is slim, but no curves are not attractive.
Anne loves to work on her hips and legs in the gym, which she believes is the foundation of strength and makes people more stable. Strong thighs and hips give her strength and security. As a yoga instructor, her figure may be prohibitive for some students who want to **, but she doesn't mind. She wants her students to stick to the way they want and not worry too much about their weight.
Anne's toned back line shows the fruits of her long training. She hopes that through her change, she will inspire those who think the same way as her, not just to be slim, but to focus on physical health first. If getting stronger makes you healthier, why not? Moreover, aesthetics are subjective, everyone has their own opinion, it is not necessary to please others, the most important thing is to please yourself first.
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