OlivesPork rib soupThe benefit is not only that it warms our bodies, but it also nourishes our minds. This soup passesOlivesofNutrition facts, which can play a role in dissolving phlegmClear the lungs, swelling and cough relieving effect, for respiratory diseases andCold symptomsThere is a good relieving effect. In addition,OlivesCarrotsSubstances such as vitamins and sugars also help protect the heartBoosts immunity, antioxidant and other effects. Therefore, drink it regularlyOlivesPork rib soupcan improve the body'sResistanceto prevent the occurrence of diseases. In addition,OlivesAlso rich inVitaminswithMinerals, which can nourish** and maintain the smoothness and elasticity of the skin.
1.Prepare the ingredients: mix two sticksPork ribs, multipleOlivesAnd oneSydneyReady, while preparing salt andCooking wineand other spices.
2.ProcessingOlives: WillOlivesSoak in salt water for 10 minutes, then rinse and cut in the middle for later use.
3.ProcessingSydneywithPork ribs: WillSydneyPeel and cut into small pieces, willPork ribsAlso cut into appropriately sized pieces of meat.
4.Prepare the casserole: Put all the ingredients into the casserole and add the appropriate amountCooking wineRemove fishy odors.
5.Add water to simmer: Add enough warm water, and pay attention to clean up the foam and impurities in time during the cooking process.
6. Seasoning taste: add salt in an appropriate amount according to personal taste, but not too much.
7.Soup stew time: If it is purely for the sake of drinking the soup, you can extend the simmering time to make the soup taste more delicious.
Through the above methods, it is madeOlivesPork rib soupThe taste is delicious,OlivesThe bitterness and astringency will gradually dissolve into the soup, and the soup will become richer and more fragrant. OliveswithPork ribsThe combination makes the soup more nutritious and the taste more delicious.
OlivesRich in fiber andVitaminsOlivesThe cellulose in it can promote intestinal peristalsis and preventConstipationand helps lower cholesterol. At the same time,OlivesAbundantVitamin AVitaminse、Vitaminsc and so onVitamins, which is conducive to maintaining **Healthto promote metabolism and digestion and absorption.
OlivesRich in unsaturated fatty acids:OlivesThe unsaturated fatty acids in the body are beneficial to the human body and can help to reduceTotal cholesteroland LDL cholesterol, protectiveBlood vesselsHealth, preventive heartBlood vesselsOccurrence of disease.
OlivesAbundantMineralsOlivesIt is rich in calcium, iron, zinc, etcMineralsto help maintain bonesHealth, promotes hemoglobin synthesis andBoosts immunity
Winter is a cold and dry season, which has a greater impact on the human body. Hence the winterDietRecuperation is very important. By making appropriate choices of food, adjustDietary structurecan increase the body'sResistanceto prevent the occurrence of colds and respiratory diseases.
1.Eat more and be richVitaminsFood: Winters are cold and dry, and the human body is prone to deficiencyVitamins。It is recommended to eat more fresh fruitsVegetables, legumes, etc., to increaseVitaminsintake. For example:Apples, oranges,Spinachand so on are abundantVitaminsfood.
2.Moderate intake of high-protein foods:ProteinsIt is an important nutrient for tissues and cells of the body, and moderate intake helpsBoosts immunity。It is recommended to choose fish, meat, etcSoy productsand other high-protein foods, a moderate amount of intake is sufficient every day.
3.Drink plenty of warm water and soups: cold weather can easily cause damage to the bodyMoistureAccumulation, drinking warm water and soups can helpMoistureExcretion, maintaining the normal metabolism of the body. At the same time, the soup is abundantNutrition facts, which can play a role in nourishing the body.
4.Avoid spicy and greasy foods: Spicy foods can easily lead to themStomach fireRising, greasy food is prone to cloggingBlood vessels, all on the bodyHealthUnfavourable. Therefore, try to avoid spicy and greasy foods during the winter months to keep it upGastrointestinalof comfort and unblocked blood.
5.Reasonable control of cooking methods: When cooking food in winter, it is recommended to choose ways to boil, stew, stir-fry and other methods with less oil and less salt to maintain the original flavor of the food and reduce calorie intake.
By rational adjustment of the winterDietstructure, we can better protect our bodyHealthto prevent the occurrence of diseases.
OlivesPork rib soupIt is a nutritious dish that is often drunk in winterGastronomy, not only to warm our bodies, but also to nourish our souls. PassedOlivesofNutrition factswithPork ribsThis bowl of soup can play a role in dissolving phlegmClear the lungs, swelling and cough suppressant. In addition,OlivesIt is also rich in fiberVitaminswithMineralsand so onNutrition facts, forHealth, heartBlood vesselsHealthand immunity enhancement have a good effect. In winterDietIn recuperation, we can choose the appropriate food and adjustDietary structureto keep the body'sHealth。Through proper cooking and the right amount of nutrients, we can strengthen the body's growthResistanceto prevent the occurrence of diseases.
So as mentioned in this article, the soup that is often drunk in winter is:OlivesPork rib soup。The method of making this soup is simple and passesOlivesand nutritional valuePork ribsThe tonic effect can play a role in dissolving phlegmClear the lungs, swelling and cough reduction effect, for respiratory diseases andCold symptomsThere is a good relieving effect. At the same time,OlivesIt is also rich in fiberVitaminswithMineralsand so onNutrition facts, to protect the heart,Boosts immunityand so on. So, drinkOlivesPork rib soupIt can warm our bodies and nourish our minds.