With the passage of time, autumn goes to winter, the time has come to the cold winter season, the winter weather is too cold, the cold and damp weather makes people's throat uncomfortable, the body's resistance is low, there is no strength to work during the day, and it is easy to lose sleep at night, affecting our normal life. Now our living conditions are getting better and better, but there are also many new diseases, such as obesity, three highs and insomnia, insomnia is the most headache in our family, insomnia is not only to stay up late, plus appropriate exercise, diet to make changes, you can give the family to taste this fresh soup - pear lotus seed lily pork bone soup, it is particularly warm to drink, more conducive to the digestion and absorption of nutrients, early food and early benefits. Insomnia is most afraid of drinking "this bowl of soup", and it should be drunk often in winter to nourish the heart and calm the nerves and enhance resistance
Recipe analysis of pear lotus seed lily pork bone soup].
Ingredient details: buy 1-2 fresh pears (Sydney pear is a sweet and juicy fruit, the therapeutic value of Sydney pear is very good, you can eat it directly raw, and it is very good to use it to make soup), buy 450 grams of fresh pork bones, about 20 grams of sand cucumber, about 50 grams of white lotus seeds, a large piece of ginger, a little cold water and pure water, a few cooking wines, about 30 grams of dried lilies, a little sea coconut emperor, a little warm water, a few red dates, about 20 grams of wolfberry, a little salt, a little pepper, 30 grams of jade bamboo, Other condiments.
Correct order of making:
Step 1: Prepare pears, pork bones, lotus seeds, lilies and other ingredients in advance, put the pears in a container, apply a little salt to the peel, scrub several times, and soak in an appropriate amount of cold water to clean the skin of the pear.
Step 2: First cut the pear from the middle, remove the core of the pear, cut it into several pieces, clean the sea coconut king, and clean the sand cucumber.
Step 3: Put the white lotus seeds in a container first, add an appropriate amount of warm water, add a little baking soda, soak the lotus seeds in advance to soften, and take out the inner heart.
Step 4: Soak the dried lily in warm water, tear off a layer of film, soak the jade bamboo in advance, cut the ginger into some slices, and tie the chives into onion knots, and set aside.
Step 5: Chop the pork bones into some pieces in advance, soak the pork bones in cold water, get out of the pot, add the pork bones and ginger slices, add a little cooking wine, put in the green onion knots, simmer the pork bones for a few minutes, remove the fishy smell of the pork bones, and rinse off the foam with warm water.
Step 6: Prepare another soup pot, put blanched pork bones in the pot, add jade bamboo, lily, lotus seeds, sea coconut king, sand cucumber and ginger slices, add enough pure water, turn to high heat and simmer for half an hour.
Step 7: Turn to low heat and continue to simmer, put in some pears to simmer, wait for the soup to simmer until thick, the ingredients are simmered until fully cooked, add a drop of salt and pepper to taste, add the washed wolfberries, simmer for a short time, turn off the heat and remove from the pot, this pear lotus seed lily pork bone soup is completed.
Sydney lotus seed lily pork bone soup is a soup that nourishes the heart and soothes the nerves, the pork bones are combined with some ingredients to make soup, the soup is delicious, and the nutrition of the ingredients is integrated into the soup, which reserves energy for our body, nourishes the heart and calms the nerves, promotes the digestion and absorption of nutrients, and makes you more motivated to work.
Friends, have you ever drunk this pear lotus seed lily pork bone soup? (The pictures in the article are all from the Internet).