1. Garlic and broad beans
Ingredients: Fresh broad beans: to taste; Garlic: to taste, minced; Cooking oil: to taste; Salt: to taste.
Steps:1Prepare the broad beans: Remove the shells of the fresh broad beans, then blanch them in boiling water, cook until the skin of the beans shrinks slightly, and remove them for later use.
2.Heat the pan with cold oil: Pour an appropriate amount of cooking oil into the pan and heat until the oil temperature rises slightly.
3.Sauté minced garlic: Add minced garlic and simmer until fragrant, taking care not to scorch so as not to affect the taste.
4.Stir-fry broad beans: Put the blanched broad beans into a pot and stir-fry quickly so that the broad beans are evenly coated with garlic.
5.Seasoning: During the stir-frying, sprinkle the appropriate amount of salt evenly on the broad beans and continue to stir-fry to make the seasoning more balanced.
6.Remove from the pan: Stir-fry until the broad beans are bright green and flavorful.
Tips: 1) During the cooking process, the amount of salt can be adjusted according to personal taste.
2) Make sure that the broad beans should not be blanched for too long to maintain the tender taste of the beans.
3) The amount of garlic can be increased or decreased according to personal taste, and if you like the strong fragrance, you can put more.
Second, vinegar broad beans
Ingredients: Broad beans to taste; 1 green pepper (cut into sections); Ginger to taste (minced); Garlic: to taste, minced; Cooking oil: to taste; Salt: to taste. vinegar to taste; Sugar: Appropriate amount; Light soy sauce to taste; Water starch Appropriate amount (water starch method: add water to the starch and stir well).
Steps:1Peel off the outer skin of the broad beans and remove the tender beans from the inside for later use.
2.Put an appropriate amount of water in the pot, add broad beans to blanch after boiling, and remove them for later use after the broad beans change color.
3.In another pot, add an appropriate amount of cooking oil, add the chopped ginger and minced garlic and stir-fry until fragrant.
4.Add the blanched broad beans and stir-fry evenly.
5.Add an appropriate amount of light soy sauce, salt and sugar, and continue to stir-fry evenly.
6.Add the chopped green peppers and stir-fry until the green peppers change color.
7.Pour in an appropriate amount of vinegar, stir-fry evenly, and adjust the sweet and sour taste.
8.Stir the water starch well, add to the pot and stir-fry until the soup thickens.
9.Serve on a plate and enjoy vinegared broad beans.
Xin Tips: 1) The addition of water starch can make the soup thicker, which can be appropriately reduced or increased according to individual taste.
2) The amount of vinegar can be increased or decreased according to personal taste, and adjusted to the sweet and sour taste you like.
3) In the process of frying fava beans, you can add an appropriate amount of water to make fava beans easier to cook.
4) Vinegared broad beans are a cold dish with good color and flavor, suitable for summer consumption, refreshing and appetizing.
3. Fried bacon with broad beans
Ingredients required: 250 g broad beans; bacon 100 g; 1 green onion; Ginger slices to taste; 3 cloves of garlic; 1 tablespoon light soy sauce; 1 tablespoon cooking wine; Salt: to taste. 1 teaspoon sugar; Cooking oil: to taste;
Steps:1Preparation: Shell the broad beans, cut the bacon into thin slices, cut the green onions into sections, slice the ginger, and chop the garlic into a puree for later use.
2.Boiled broad beans: Blanch the shelled broad beans in boiling water, boil until they change color, then remove them for later use.
3.Stir-fried bacon: Heat the pan with cold oil, fry the bacon slices until golden brown on both sides, and bring out the fragrance.
4.Add spices: Add sliced ginger and minced garlic and stir-fry until fragrant.
5.Stir-fry broad beans: Add the blanched broad beans and continue to stir-fry evenly.
6.Seasoning: Add light soy sauce and cooking wine, stir-fry well, add an appropriate amount of salt and sugar, and season evenly.
7.Stir-fry until flavorful: Stir-fry evenly, until the broad beans are flavored, add the green onions, and continue to stir-fry for a while.
8.Remove from the pot: Finally, confirm the seasoning, and fry until the green onion is slightly cooked.
9.Plating: Put the fried broad bean bacon on the plate, which is fragrant.
Fourth, fry broad beans until fragrant
Ingredients: 200 grams of broad beans; 150g dried incense; 1 green onion; Minced ginger to taste; Minced garlic to taste; Cooking oil: to taste; Salt: to taste. Light soy sauce to taste; Pepper to taste.
Steps: 1) Peel the broad beans, cut them into small pieces, and cut the green onions into sections.
2) Boil a pot of boiling water, blanch the broad beans, remove and set aside.
3) Heat a pan, add an appropriate amount of cooking oil, add minced ginger and minced garlic and stir-fry until fragrant.
4) Add the chopped fragrant dried and stir-fry evenly.
5) Add the broad beans and green onions and continue to stir-fry well.
6) Sprinkle with salt, light soy sauce and pepper, and continue to stir-fry until the vegetables are cooked through.
5. Stir-fried shrimp with broad beans
Ingredients: Raw shrimp: 200g; Fresh and tender broad beans: 250 grams; Minced garlic: to taste; Minced ginger to taste; Light soy sauce: 2 soups; 1 tablespoon cooking wine; Salt: to taste. Essence of chicken: to taste; Pepper to taste. Cooking oil: to taste;
Steps: 1. Prepare the ingredients:
1) Wash the shrimp and remove the shrimp line.
2) Peel the tender kernels of the broad beans, wash and set aside.
3) Finely chop the garlic and mince the ginger and set aside.
2. Stir-fried shrimp:
1) Heat the pan with cold oil, add the shrimp and stir-fry quickly until browned.
2) Add cooking wine to enhance the fragrance, stir-fry until the shrimp turn orange-red, then remove and set aside.
3. Stir-fried broad beans:
1) Leave the bottom oil in the pan, add the minced garlic and ginger and stir-fry until fragrant.
2) Add the broad beans and stir-fry evenly.
4. Seasoning: Pour the fried shrimp into the broad beans, add light soy sauce, salt, chicken essence and pepper, and stir-fry quickly and evenly.
5. Remove from the pot: Fry until the shrimp and broad beans are evenly mixed and golden brown.
6. Plating: When plating, you can sprinkle some chopped green onions or coriander to enhance the appearance of the dish.
Tips: 1) Heat control: When frying shrimp, you should control the heat well, and do not over-fry it, so as not to make the shrimp meat too hard.
2) Season evenly: When seasoning, sprinkle evenly on the shrimp and broad beans to ensure that each one can absorb the flavor.
3) Retain the tenderness of broad beans: Fry broad beans until they are medium-ripe until they are seven or eight medium-cooked, retain a certain tenderness, and don't fry them too old.
4) Creative Pairing: Some spices or seasonings can be added according to personal taste, such as coriander, chili, etc.
5) Pay attention to hygiene: Handle the shrimp thoroughly and wash the broad beans to ensure the hygiene and safety of the ingredients.
Whether it's simple garlic fava beans or sweet and sour vinegared fava beans, these home-style recipes infuse fresh fava beans with a unique flavor. In the time of gathering, these delicious snacks are sure to brighten the table. Try these five ways to add to your meal with fresh fava beans and experience the infinite charm of food.