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Eat more:
1. Black fungus:
Black fungus is rich in plant-based gums, which help to remove harmful substances from the body and promote liver detoxification.
The polysaccharides in it have a good regulatory effect on the immune system and help to improve immunity.
Recommended method: Stir-fried meat with black fungus
Ingredients: Lean meat (pork or chicken): about 250 grams, shredded or sliced; Black fungus: about 50 grams, cut into sections after soaking; Green garlic: to taste, cut into sections; Ginger: to taste, minced; Garlic: to taste, minced; Light soy sauce: appropriate amount; Cooking wine: to taste; Salt: to taste; Sugar: to taste; Essence of chicken: to taste; Cooking oil: to taste.
Steps:1Preparation: Cut the lean meat into shreds or slices, soak the black fungus until soft and cut into sections, cut the green garlic into sections, mince the ginger and mince the garlic.
2.Pre-treated meat: Heat the pan with cold oil and sauté the lean meat until browned.
3.Stir-fry seasoning: Add minced ginger and garlic and stir-fry until fragrant, then add a small amount of cooking wine to enhance the flavor.
4.Add the black fungus: Add the soaked black fungus and stir-fry evenly.
5.Seasoning: Add light soy sauce, salt and sugar, and continue to stir-fry well.
6.Saute until cooked through: Saute until the black fungus and meat are thoroughly cooked and the meat is tender.
7.Reduce the juice before cooking: Add an appropriate amount of chicken essence at the end, stir well, and reduce the juice until the meat and black fungus are coated with the sauce.
8.Sprinkle with green garlic: Sprinkle with green garlic segments before removing from the pan to enhance the aroma.
9.Plating: Put the fried black fungus fried meat on a plate and serve.
Tips: 1) Before handling the black fungus, make sure to soak it until it softens and removes impurities.
2) You can add some vegetables such as shiitake mushrooms and carrots according to your personal taste.
3) Stir-fry the meat with a good heat to keep the meat tender and smooth.
4) The amount of seasoning can be increased or decreased according to personal taste.
2. Broccoli:
Broccoli is rich in vitamin C, folic acid, and fiber, which help detoxify the liver.
Antioxidants such as carotene help reduce oxidative stress on the liver.
Recommended method: Stir-fry broccoli
Ingredients: Broccoli: 1 handful, cut into small florets; Garlic: to taste, minced; Ginger: to taste, minced; Cooking oil: to taste. Salt: to taste; Essence of chicken: to taste;
Steps:1Prepare the broccoli: Wash the broccoli, cut off the hard stems, and cut the flowers into small pieces for later use.
2.Blanch in boiling water: Add an appropriate amount of water to the pot, after boiling, add a pinch of salt, put the broccoli in the blanching water, blanch for about 1-2 minutes, until the broccoli turns green.
3.Cool water: Remove the blanched broccoli and put it in cold water immediately, stopping cooking to keep the vegetables tender.
4.Heat the pan: Add an appropriate amount of cooking oil to the pan, and after heating, add the minced garlic and ginger and stir-fry until the fragrance comes out.
5.Add the broccoli: Add the blanched broccoli and stir-fry quickly.
6.Seasoning: Add salt and chicken bouillon, adjust the amount of salt according to personal taste, and stir-fry well.
7.Remove from the pan: Saute until the broccoli is green and tender, and the flavor is good, so you don't need to fry for too long.
8.Serving: Serve sautéed broccoli on a plate and serve.
Tips: 1) Blanching can make the broccoli more tender and keep it emerald green.
2) Broccoli should not be fried for too long to maintain the crisp texture of the vegetables.
3) The amount of seasoning can be increased or decreased according to personal taste.
4) You can add some coriander, crushed peanuts, etc. to add flavor according to personal preference.
3. Shanghai Qing:
Shanghai green is a green leafy vegetable that is rich in chlorophyll and vitamins that help improve the liver's detoxification function.
Trace elements such as selenium have a positive effect on liver health.
Recommended method: Oyster sauce with sea greens
Ingredients: Shanghai green: appropriate amount, wash and cut into sections; Garlic: to taste, minced; Ginger: to taste, minced; Cooking oil: to taste. Oyster sauce: to taste; Salt: to taste;
Steps:1Preparation: Wash the green greens, cut them into palatable pieces, mince the garlic and ginger and set aside.
2.Heat the pan: Pour an appropriate amount of cooking oil into the pan and cook until it is 7 hot.
3.Sautéed minced garlic and ginger: Add the chopped garlic and minced ginger and stir-fry quickly until fragrant.
4.Add the Shanghai Greens: Add the sliced Shanghai greens to the pan and stir-fry quickly.
5.Seasoning: Add an appropriate amount of oyster sauce and continue to stir-fry evenly, so that each slice of Shanghai green is coated with oyster sauce fragrance.
6.Stir-fry until cooked through: Stir-fry until the Shanghai green becomes green and tender, and you don't need to fry it for too long.
7.Add salt: Add salt to taste and stir well.
8.Remove from the pan: Stir-fry again before removing from the pan to ensure that the oyster sauce is evenly coated on each slice of sea greens.
9.Serving: Serve the fried oyster sauce on a plate and serve.
Tips: 1) The stir-fry time should not be too long to maintain the tender taste of Shanghai green.
2) The amount of oyster sauce can be increased or decreased according to personal taste.
3) If you like more pesto, you can increase the amount of minced garlic in moderation.
4) You can add some coriander or crushed peanuts to add texture according to personal taste.
Fourth, egg custard:
Egg custard is easily digested and absorbed, providing rich in high-quality protein, which helps liver repair and maintenance.
Lecithin and other components in egg yolk have a certain regulatory effect on liver fat metabolism.
Method: Ingredients: 3 eggs; Warm water: to taste; Salt: to taste; Essence of chicken: to taste; Green garlic: to taste, minced (optional).
Steps:1Beat the eggs: Crack the eggs into a bowl and stir well with chopsticks.
2.Add seasoning: Add an appropriate amount of warm water to the egg mixture, add an appropriate amount of salt and chicken essence, and continue to stir well until the salt is completely melted.
3.Strain the egg mixture: Strain the egg mixture through a sieve, this step will make the egg mixture smoother.
4.Pour into the container: Pour the filtered egg wash into the container to remove any air bubbles that may be present.
5.Steaming: Add water to the pot, after the water boils, put the container with the egg wash into the steamer, cover the pot, and steam over medium-low heat for 10-15 minutes.
6.Check the ripeness: Insert chopsticks into the center of the egg mixture, if there is no egg mixture, it means that the egg is cooked through.
7.Remove from the pan: Remove after steaming and sprinkle with minced green garlic to add aroma.
8.Cut into cubes: Once the egg custard has cooled slightly, cut into cubes.
Tips: 1) The addition of warm water can make the egg liquid smoother and less prone to bubbles.
2) The amount of salt and chicken essence can be increased or decreased according to personal taste.
3) The steaming time can be adjusted according to the amount of heat to ensure that the egg custard is cooked thoroughly and not overheated.
4) If you prefer a more delicate texture, you can add an appropriate amount of starch to the egg mixture.
Four don't eat:
1. Pizza:
Pizza usually contains high-fat, high-cholesterol ingredients, and long-term intake may increase the burden on the liver.
Too much dairy and oil can easily lead to fatty liver and other problems.
2. Durian:
Although durian is delicious, it is rich in sugar and fat, and excessive consumption may increase fat accumulation, which is not good for the liver.
Some people may be allergic to durian, causing uncomfortable reactions.
3. Shaqima:
Shaqima usually contains more sugar and oil, and excessive intake can easily lead to an increase in blood sugar, which is not good for the liver.
Some undesirable substances may be produced during the frying process, and it is not advisable to consume them in excess.
4. Honey three knives:
Honey Sandao is a candy food, and excessive sugar intake is not good for liver health.
Foods high in sugar can easily lead to insulin resistance and increase fat accumulation.
Nourishing the liver is not only a kind of care for one's body, but also an expectation for a better life in old age. By eating a reasonable diet and choosing ingredients that are good for the liver, we can delay the aging process of the liver, increase the body's resistance, and improve the quality of life. At the same time, it is necessary to stay away from foods that are harmful to the liver, reduce its burden, and make the liver smoother on the road of detoxification and health. In a full and healthy old age, we will better enjoy the beauty of life and welcome every beautiful tomorrow.