There are many reasons why people tend to become emotional at night, which can be understood from multiple perspectives such as physiological, psychological, and social factors.
First of all, from a physiological point of view, the body's circadian rhythm and hormone levels fluctuate throughout the day. At night, the body's levels of certain hormones, such as cortisol (a stress hormone), may drop, while levels of melatonin (the sleep-promoting hormone) rise. This hormonal change may affect a person's emotional state, making it easier for a person to feel emotional.
Secondly, from a psychological point of view, evenings are usually a break after a day of work or study. During this time period, people have more opportunities to reflect and feel their emotions. In addition, for some people, it may be lonely or bored at night, and this state of mind may also increase the risk of emotionality.
Finally, social factors can also affect a person's emotional state at night. For example, evenings are an important time for people to communicate with family and friends, and if there is interpersonal conflict or miscommunication during this time, it can cause the person to feel emotional. In addition, the evening is also a peak time for people to use social** and other electronic devices, and excessive use of these devices can lead to issues such as mood swings and anxiety.
There are many reasons why people become emotional at night, including physical, psychological, and social factors. To alleviate this emotional state, try to maintain a regular sleep schedule, engage in appropriate exercise, communicate well with family and friends, and reduce excessive use of electronic devices, among other things.