A third of the day.
Spent in sleep.
Sleeping in the wrong position may cause the body to be more tired.
Is your sleeping position correct?
4 kinds of bad sleeping positions, check yourself!
If you don't sleep in the right position, you will wake up more tired.
Poor sleeping position.
Same as sitting, walking, and running.
It can have various adverse effects on the body.
Have you been tricked by these 4 bad sleeping positions?
Poke ** self-check
Sleep on your feet.
When the feet are fully exercised, the waist will arch and the thigh bone will rotate outward, which will cause back pain in the long run.
Excessive curled up sleep.
When sleeping with excessive curl up, the back will be in a state of arching, and the back muscles will be overstretched, and it will not be able to stretch and relax, which is not good for the thoracic spine, lumbar spine, cervical spine and even the entire spine.
Sleep on your stomach. When sleeping on the stomach, the upper part of the cervical and thoracic spine is in a state of distortion due to the head being turned to one side, which affects the health of the spine. In addition, sleeping on your stomach can squeeze your heart and lungs, and you will have problems breathing.
Sleep with your head tilted. Sleeping on the stomach tends to tilt the head, this posture will put the cervical spine in an unreasonable state of stress, and the neck often feels very uncomfortable after waking up.
Correct sleeping position, get together!
Good sleeping position.
It allows the spine to be in a normal and natural physiological curvature.
Helps the muscles around the spine relax.
Eliminate fatigue during the day.
Soothe and rejuvenate the body and mind.
Correct sleeping position 1: Lie on your back.
When lying on your back, start by allowing your body to relax completely.
Shoulders resting on the lower edge of the pillow.
Make the head and neck.
Able to maintain good physiological curvature.
Both lower limbs are straightened.
May leave the waist in the air.
It can be selected under both knees.
Place the lower leg on the mat.
Let the lumbar spine fit better against the bed.
The knee is slightly flexed 20-30 degrees.
Spread your knees shoulder-width apart or hip-width apart.
Place your hands above or at your sides.
Correct sleeping position 2: Lying on your side.
When lying on your side. The pillow can be slightly higher than the supine position.
Keep your head and shoulders at shoulder height.
It can also be at the knees.
Put a throw pillow.
Keep the spine in its normal curvature.
The head is slightly tilted back.
Make the head, neck, and spine in a straight line.
Long knowledge! It turns out that the posture of getting up is also exquisite.
If you sleep on your back.
When you get out of bed, you first have to let your body go.
It becomes a lateral decubitus position.
At the same time, keep both lower limbs at the knees and hips.
At this point, the foot can easily rest under the bed.
Provides stable support.
At the same time, let both upper limbs support the upper side of the body.
Get up slowly. Doing so will avoid hurting your waist
Do you have a good idea of sleeping position?
Remember the password and sleep healthy.
Supine mat under the knees.
Side pillow in front of the body.
The arms are placed in front of the chest.
Or take advantage of the situation.
Get up and land on your feet first.
Sleep well and healthily every day.
*: CCTV-1 "Life Circle".
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