What is the pork belly stew that is delicious, nutritious and stomach-nourishing? Yam Pumpkin is the perfect combination of abalone
Pork belly, an ingredient widely used in Chinese cuisine, is not only delicious, but also rich in nutritional value. It is rich in protein and a variety of trace elements, which has a significant effect on nourishing the body and strengthening immunity. Stewing pork belly with other ingredients can not only increase the deliciousness, but also further enhance the nutritional value. So, what is the pork belly stew that is delicious, nutritious and nourishing for the stomach? The answer is yam, pumpkin and abalone.
First, let's take a look at yams. Yam is a kind of medicine and food homologous food, it is rich in starch, protein, vitamins and minerals, has the effect of tonifying the spleen and stomach, and benefiting the lungs and kidneys. According to the "Compendium of Materia Medica", yam can "nourish qi and grow muscles", which has a non-negligible effect on regulating gastrointestinal function and promoting digestion and absorption. Stewed with yam and pork belly can make a delicious dish that is both nourishing and nourishing.
Next up is the pumpkin. Pumpkin is rich in carotene, vitamins C and E, as well as minerals such as potassium and calcium, and its sweet taste can warm the stomach and help digestion. The combination of the softness of the pumpkin and the tenderness of the pork belly not only provides rich nutrients, but also brings a comfortable taste experience. When stewed, the sweet aroma of pumpkin can penetrate into the pork belly, making the whole dish more mellow.
Finally, there is abalone. Abalone is the best seafood in terms of nutritional value. Rich in protein, minerals and vitamins, abalone has the effect of nourishing yin and kidneys, and benefiting the shrewd purpose. Adding abalone to the stewed pork belly can not only enhance the grade of the dish, but also multiply the nutrients. The umami of the abalone and the taste of the pork belly blend together to create a unique flavor that will leave you with a lingering aftertaste.
How to combine these three with pork belly to stew a delicious and nutritious dish? First, clean the pork belly to remove the odor. Then put the pork belly in a saucepan with yam and pumpkin, and add an appropriate amount of water. When simmering, you can add an appropriate amount of ginger slices, green onions, and cooking wine according to your personal taste to remove the smell and increase the flavor. When the pork belly is simmered until soft, add the pre-prepared abalone and continue to simmer for a while. Finally, adjust the salt content according to personal taste, sprinkle with a little chopped green onion, and a nutritious and delicious pork belly stew is complete.
In this fast-paced era, we often overlook the importance of diet for health. In your spare time, you can stew a pot of pork belly stewed yam, pumpkin and abalone for your family, which can not only nourish your body, but also fully nourish your stomach. This kind of food can not only satisfy the needs of the taste buds, but also add points to the health of the body, so why not?