Disturbed heart is a common feeling in life.
Sometimes, the heart is troubled by joyful things, and the heart is full of joy; Sometimes, the mind is disturbed by the things that disturb them, such as restlessness.
These words vividly describe people's state of mind in different situations.
When we are faced with a choice, the heart is ape; When we feel uneasy, our hearts are terrified.
And when everything is intertwined and we can't sort it out, we feel confused and in a trance.
This will cause a person's emotions to swim in extreme joy, anger and sorrow, as if they were tossed in the raging waves of the sea.
Sometimes ecstatic, sometimes sad, ......sometimes angryThis kind of confusion is overwhelming.
The heart was disturbed, like a storm and wind, and the originally calm lake rippled layer by layer.
This is a helpless portrayal of our physiological stress response in a sudden situation.
However, distraction is not a long-term solution, and after a short period of confusion, we must quickly adjust our mindset and return our hearts to a haven of tranquility.
Because, a long period of inner chaos is like an endless labyrinth, which makes people linger in it, which not only affects the mood, but also may cause unforeseen harm to life.
Therefore, only by adjusting your mentality in time can you return to tranquility and let life continue to move forward.
First, the heart is short-term disordered, the impact is small, and it is easy to recover
In our daily life, the melodic ups and downs of mood are the norm of life.
Those brief mood swings, although they sometimes cause some waves, do not cause too many waves in our lives.
These small emotional ripples are often caused by temporary pebbles, such as the stones of work stress, interpersonal relationships, or sudden irritants.
These pebbles are inevitable in the long river of life, so short-term mood swings have become our natural and normal reactions.
Such a short-term disturbance of the heart, with little impact, is easy to recover.
Second, the heart is chaotic for a long time, which has a great impact and is difficult to recover
Emotional stability is crucial in our lives.
However, prolonged inner turmoil can have a huge negative impact on our physical and mental health, and it is even difficult to recover.
When we are in a state of chaos for a long time, our thinking becomes chaotic and it is difficult to concentrate.
This can lead to a decrease in our productivity and even affect our daily lives.
In addition, this emotional state can also trigger physical discomfort such as insomnia, loss of appetite, etc.
These physical problems can further exacerbate our inner turmoil and create a vicious circle.
What's more, prolonged inner turmoil can take a serious toll on our mental health.
Long-term mood swings can lead to anxiety, depression and other psychological problems.
Once these problems appear, it is difficult to recover on their own, and it takes professional psychological ** to alleviate them.
Through a simple comparison, we can see that short-term confusion in the mood is inevitable, but long-term chaos can plunge life into chaos.
The point is that when the mood is chaotic for a long time, we need to conduct deep self-reflection in order to solve the problem at the root.
Otherwise, no matter how much persuasion is given by others, it will only cure the symptoms and not the root cause.
Therefore, we need to learn to adjust ourselves when our mood is in turmoil for a long time in order to maintain inner peace and clarity.
Don't be greedy, you can't have everything. Don't be discouraged, you can't have nothing. If you want it, you don't want it, it's better to be willing. What you get, what you can't get, it's better to have peace of mind. You think it's a pity to miss it, but in fact, it may be that you have escaped it. - Master Hongyi.
Therefore, the mind can be chaotic for a short time, not for a long time, otherwise it will make your life change from good to bad, and from bad to worse.
But once people's mentality is correct, it will only make your heart chaotic for a short time, not for a long time, and it will make your life change from bad to good, from good to better.