CabbagewithCauliflowerThe collocation is a dish that is both simple andDeliciousof dishes. CabbageThe crisp texture andCauliflowerThe sweet taste complements each other, and the nutritious ingredients add to themDeliciousCabbagewithCauliflowerThe interaction between us not only bringsGastronomyEnjoyment, it also helps to cleanse the intestines and detoxify, which is very beneficial to the health of the body.
CabbageIt is a low-calorie, high-fiber vegetable rich in vitamin C andFolic acid。Vitamin C has a good antioxidant effect on the human body, yesBoosts immunityto help the body fight off disease. Folic acidIt is also very important for the development of the pregnant woman and the fetus. In addition,CabbageIt also contains some calcium, iron, and -Caroteneand other nutrients, which also play a role in bone health and vision protection.
CauliflowerIt is a nutritious vegetable that is abundantDietary fiber, vitamin C, vitamin K, andFolic acidWait. Dietary fiberIt can promote intestinal peristalsis, help prevent constipation and reduce symptoms of indigestion. Vitamin C is an important antioxidant that boosts immune system function and helps the body fight off disease. Vitamin K plays a role in blood clotting, bone health, and cardiovascular protection. Folic acidIt plays an important role in the neural tube development of the fetus during pregnancy.
1.Preparation: WillCabbagewithCauliflowerSoak them in salt water separately to remove impurities and sterilize. Then wash them and drain them for later use.
2.Cutting ingredients: willCabbagewithCauliflowerCut into appropriately sized chunks so that the cooking is evenly flavored.
3.Prepare the seasoning: willGarlic clovesChop into small dicesCayenne peppersCut into sections for later use. And then willTable saltOyster sauceSoy sauce, sugar and an appropriate amount of water stir well to makeSauce
4.Stir-fry ingredients: Heat the cooking oil in a pan and pour inCabbagewithCauliflowerand stir-fry quickly over high heat. During the frying process, it can be utilizedCabbageThe high moisture content makes the ingredients easier to stir-fry.
5.JoinSauce: WillSaucePour into the pan and stir-fry quickly to allow the ingredients to fully absorb the flavor of the seasoning.
6.Simmer ingredients: Cover the pot and continue to useSimmerSimmer for about 3 minutes, letCabbagewithCauliflowerCook and taste.
7.JoinCrushed garlicwithCayenne peppers: Will be choppedCrushed garlicwithCayenne peppersPut it in a pan and stir-fry again to mix the ingredients well.
8.Finish the dish: Simmer again for about 1 minute, until the ingredients are cooked through, then serveCabbagewithCauliflowerStir-fry the dishes on a plate.
CabbagewithCauliflowerThe combination is definitely an excellent choice for a good intestine cleansing dish. This dish is not only delicious but also nutritious. CabbageThe crisp texture andCauliflowerThe sweet and refreshing taste echoes each other, and the aftertaste is endless when you enter the mouth together. At the same time,CabbagewithCauliflowerare abundantDietary fiberand vitamins that can promote gut health and enhance immune system function. Whether it's in the cold winter or other seasons, you can enjoy this dishDeliciousDelicacies.
Finally, I hope you will try to make this oneCabbageStir-fryCauliflowerofGastronomyto taste the delicious taste and rich nutrition. The body is the capital of the revolutionWe should pay attention to eating a healthy diet and choose ingredients that are good for the body for cooking. CabbagewithCauliflowerThe collocation not only satisfies us toGastronomyIt also keeps us healthylifeManner. Let's take off our apron and savor itGastronomyAt the same time, taste at the same timelifeThe wonderful!