Elephant News reporter Zhu Liyan Lun Yuqing (intern).
On February 21, the fourth day after the holiday, due to the eating habits during the Spring Festival, big fish and meat and irregular work and rest, many people suffered from hemorrhoids. More and more people have become "young people with hemorrhoids". According to an e-commerce platform, the sales volume of hemorrhoids cream tripled within 3 days of operation. It is known that hemorrhoids are the disease with the highest incidence among anorectal diseases, accounting for about 90% of the total number of cases. Hemorrhoids manifest as symptoms such as blood in the stool, pain, and abnormal bowel movements, which bring great pain to the patient.
Don't worry too much, though, while relieving with hemorrhoid cream, pay attention to the following.
1. Vegetarian meat and less, thickness and thickness to ensure sufficient dietary fiber
Sufficient dietary fiber can increase the volume of stool and relieve constipation, among which water-soluble dietary fiber (rich in okra, apples, oats, barley and other foods) can also increase the water content of stool, making people have smoother bowel movements.
2. More water, more milk, more soup and more porridge to ensure adequate hydration
Adequate hydration can increase the water content of the stool and prevent constipation and hemorrhoids. It is recommended that adult men and women drink 1700 ml of water and 1500 ml of women every day, and if they can't drink plain water, drink more weak tea, light soup, and porridge.
3. Less spicy and less drinking, so that the diet is light
Spicy seasonings and alcohol tend to cause hemorrhoidal veins to congest and dilate, increasing pain. Therefore, it is recommended to cook as much as possible without chili peppers, and appropriately put some green onions, ginger and garlic to enhance the flavor, and it is best not to drink alcohol.
4. Reduce sedentary time and exercise more
It is recommended to get up and move for 5 to 10 minutes every 1 hour of work, try to sit for a long time, of course, do not stand or squat for a long time, and do not lift heavy objects for a long time, so as not to cause an increase in abdominal pressure; Doing 5 10 minutes of levator ani exercise every day to promote blood circulation to the surrounding muscles can reduce the risk of hemorrhoid attacks.
*: Elephant News).