At the end of the year, stock up on vegetables, these 5 hormone dishes should be avoided as much as possible, which are expensive and difficult to eat.
1.Tomatoes: Some traders add hormones to tomatoes to increase the color and yield of tomatoes, which is dangerous to the human body. In addition, tomatoes that use hormones may not taste as good as naturally grown tomatoes, and they may have a slightly sour taste.
2.Cucumbers: Cucumbers are a staple vegetable in spring and fall, but some are sprayed with some hormones in the winter to keep them longer and improve their aesthetics. Their residue in the body of living organisms can cause certain harm to the human body.
3.Garlic: Garlic Garlic is a seasonal vegetable in spring, but some merchants add hormones to garlic to increase production and increase sales. Due to the presence of plant hormones, the food safety of garlic is affected, so other fresh vegetables can be used instead during the Chinese New Year.
4.Catch baby fish: Catch baby fish is very refreshing to eat, but some areas may use some hormones to increase production. In order to avoid adverse effects on the safety of food due to hormone residues, it is best not to buy it during the Chinese New Year.
5.Cauliflower: Cauliflower is a very nutritious vegetable, but some unscrupulous businessmen add hormones to it to boost production. Choose suitable vegetables in other seasons to better ensure the safety of food during the New Year.
In addition to buying as few of these 5 "hormone dishes" as possible, you should also pay attention to choosing those that must be stocked up on during the Chinese New Year, because they are not only nutritious, but also delicious.
1.Rape: It is rich in vitamins and minerals. Choose fresh bok choy for frying or cold salad, which is fragrant and refreshing.
Suggested recipe: Mushroom rape.
Ingredients: rape, mushrooms, garlic, dried red pepper, cooking oil, salt, soy sauce.
Method: Clean the cabbage and mushrooms, put them in a wok after flying water, add garlic and red pepper and stir-fry until fragrant. Add the mushrooms, stir-fry until fragrant, add the rape as well, mix well, add some salt and soy sauce, and mix well.
2.Cabbage: Cabbage is one of the most prevalent in winter because of its low price and high nutritional value. Cabbage can be made into hot pot, stewed soup, or cold dishes, and is a must-have dish for the New Year.
Suggested dish: Braised cabbage with prawns.
Ingredients: prawns, cabbage, ginger, wine, salt, soy sauce, cooking oil, chicken essence.
Production method: Clean the prawns, peel them, cut the cabbage into small pieces, prepare the ginger, heat the pot, stir-fry the ginger, fry the shrimp in the pot, add the shrimp, then pour in the appropriate amount of soy sauce, stir well, then pour in the appropriate amount of water, boil over high heat, add the appropriate amount of salt and chicken essence to taste, and slowly simmer until the flavor is incorporated.
3.Turnips: Turnips are the best of winter vegetables, not only are they inexpensive, but they can also be made into a variety of dishes. Especially when cooking with lamb, put a few carrots on it, which can not only remove the smell, but also increase the flavor and taste better.
Suggested dish: Braised lamb with turnips.
Ingredients: lamb, radish, ginger, white wine, salt, pepper, cooking oil.
Method: Clean the lambs, cut them into small pieces, boil them in boiling water first, remove the fishy smell, cut the turnips into small pieces, and set aside. Get out of the pot, add ginger, stir-fry until fragrant, add mutton, add a little cooking wine, mix well, add water, simmer for 90 minutes, then put diced radish in, simmer until the mutton and radish are fully cooked, add some salt and pepper, and you can get out of the pot.
The three dishes mentioned above are not only delicious, but also a famous dish during the Chinese New Year. Therefore, when we buy vegetables, we must choose carefully, so as to ensure the safety of the food, and at the same time be able to taste the taste of the food. Wishing you all a Happy New Year and a happy family!