Liver damage is when external factors invade the liver, resulting in liver damage. Common causes of liver damage include excessive alcohol consumption, overwork from staying up late, environmental pollution, alcoholic hepatitis, fatty liver, etc. What is good to eat for liver damage? Patients with liver injury should first quit smoking and drinking.
In addition, it is necessary to start with the following aspects: light, nutritious, and easily digestible food, and do not eat greasy and spicy food. Eat small, frequent meals and avoid raw, cold, sweet and greasy foods.
Mainly high-protein, high-fiber, low-fat foods, do not eat or eat less animal fats and sweets (including sugary drinks), eat more fruits, vegetables and soy products, and supplement microecological live bacteria, minerals and vitamins. If there is a mental disorder and confusion, meat should be strictly controlled, ** fresh liquid food.
1.Milk. At present, there is no ** medicine for liver disease in the medical field. Only excellent protein can eliminate harmful fats from the liver and regenerate liver cells. Therefore, patients with liver disease can alleviate their condition by drinking two glasses of milk a day. Drinking milk is easy to digest because the protein in milk is a whole protein with a digestibility of up to 98%, while milk fat is a high-quality fat with a digestibility of more than 95%.
2.Pitaya.
In addition to being rich in albumin, dragon fruit also has a more special component - anthocyanins. Anthocyanins are found in fruits and vegetables such as grape skins and red beets, but dragon fruit is high in anthocyanins, especially in red-fleshed fruits. It has antioxidant, anti-free radical, anti-aging effects, and can also improve the repair effect on liver cells.
3.Grape. Grape polyphenols are natural free radical scavengers, with strong antioxidant activity, which can effectively regulate the function of liver cells and resist or reduce the damage caused by free radicals.
4. Eggs. Eggs contain egg yolk, lecithin and choline, which are beneficial to the nervous system and physical development, can improve the brain, improve memory, and promote liver cell regeneration. There are many ways to eat eggs. From the perspective of nutrient absorption and digestion, boiled eggs are a good way to eat, but you should pay attention to eating carefully and slowly, otherwise it will affect absorption and digestion. Eating two eggs a day is nutritious enough.
5.Carrot.
People who stay up late, drink alcohol, work overtime, or take a lot of drugs can increase the burden on the liver, and vitamin A is an important nutrient in the liver that can help repair liver cells. Carrots contain a large amount of carotene, and their molecular structure is equivalent to two molecules of vitamin A. After entering the body, it goes through the action of enzymes in the liver and small intestine mucosa, and 50% of it becomes vitamin A, which has the effect of nourishing the liver and brightening the purpose.