In daily life, we often hear the saying that men nourish the kidneys and women nourish the blood, as well as suggestions for the old to replenish the deficiency and the young to regulate the stomach. These are all health concepts related to TCM theories. According to traditional Chinese medicine, the male kidney is yang and the female kidney is yin, so men should focus on tonifying the kidney, while women should focus on nourishing the blood. As we age, our bodies gradually appear to be weakened, so the elderly also need to replenish their weakness and regulate their stomachs.
Let's discuss the concept of men's kidney nourishment and women's blood nourishment. Kidney Qi in men is mainly responsible for fertility and fertility and is the basis of male sexual function. Women's kidney qi is related to menstruation and fertility, and is also an important physiological function of women. Therefore, men should pay attention to tonifying the kidneys to maintain the health of their reproductive function. Women, on the other hand, need to nourish blood to replenish the body's blood loss during menstruation and improve the body's immunity.
Male kidney tonic can be achieved through dietary conditioning. Some common foods include wolfberry, dodder seed, yam, oyster, sea cucumber, etc., all of which have the effect of tonifying the kidney and strengthening yang. In addition, moderate exercise and maintaining good lifestyle habits are also important ways to replenish the kidneys. In daily life, men should also avoid overwork and oversexuality to protect the health of kidney qi.
Women's blood nourishment can also be achieved through dietary conditioning. Some iron-rich foods, such as red dates, black beans, pork liver, etc., can help improve blood quality in women. In addition, women should also pay attention to rest and avoid excessive fatigue and mental tension to maintain the body's yin and blood balance.
For the elderly, replenishing deficiency and regulating the stomach have become important health preservation methods. As we age, the physical function of the elderly gradually declines, and they are prone to the problem of weak spleen and stomach. Therefore, the elderly need to improve the body's immunity and resistance by replenishing deficiency, such as eating some nourishing foods such as oranges, apples, and honey. At the same time, the elderly should also follow the principle of "small meals and frequent meals" and avoid overeating to protect the function of the spleen and stomach.
In general, the health concepts of men and women nourishing the kidneys and women, and the old and the weak and the stomach are based on the theory of traditional Chinese medicine, and the health suggestions are put forward for the physical characteristics and needs of different groups of people. In our daily life, we can adjust according to our actual situation to achieve the goal of good health. However, it should be noted that it is necessary to seek the guidance of professionals to ensure the scientific and safe health regimen.