Imagine a 70-year-old man on a sunny morning, with a brisk gait, a smile on his face, and a middle-aged man in good health. What's his secret? Why is it that some of his peers are suffering from illness, but he is able to maintain such vitality and health? Today, we're going to reveal the secret.
In our society, 70 years old is already considered an advanced ageBut that doesn't mean a lack of health and vitality. Rather, it is a fresh beginning, an opportunity to show the wisdom of life and experience healthy living。According to statistics, there are some common diseases in people over 70 years old, but avoiding these diseases, longevity is not out of reach.
Cardiovascular disease: an insidious threat to life
Cardiovascular disease, including coronary heart disease and increased blood pressure in the systemic arteries (often called hypertension).It is a common health hazard in the elderly population. These diseases often occur quietly due to improper lifestyle habits and dietary structure, which pose a serious threat to health.
Preventive measures: Eat a balanced diet: reduce the intake of high-fat and high-salt foods and increase the proportion of vegetables and fruits.
Regular exercise: Light to moderate exercise, such as walking and tai chi, can help improve blood circulation and control weight.
Regular life: Avoid staying up late, get enough sleep, and reduce the burden on your heart.
Regular monitoring: Blood pressure and cholesterol are checked regularly, and the ** plan is adjusted in time.
Abnormal glucose metabolism: a potential energy crisis.
Abnormal glucose metabolism, commonly known as diabetes, is a chronic metabolic disease. Poor glycemic control can lead to a variety of complications that affect quality of life. Middle-aged and elderly people are more likely to have blood sugar management problems due to their declining physical function.
Precautionary measures:
Blood sugar monitoring: Check your blood sugar levels regularly, especially if you have a family history of the disease.
Healthy eating: Reduce your intake of fine carbohydrates and increase high-fiber foods.
Moderate exercise: Proper physical activity can help control blood sugar.
Medical consultation: Seek help from a doctor in time when you encounter a problem and avoid blind self**.
Osteoporosis: a silent bone crisis.
Osteoporosis is a bone disease that occurs with age, especially in older women. This disease causes weak bones and increases the risk of fractures.
Precautionary measures:
Calcium supplementation: Get enough calcium through your diet or supplements.
Proper sun exposure: Sun exposure helps the body produce vitamin D and promotes calcium absorption.
Gentle exercise: such as walking, yoga, etc., to strengthen bones and muscles.
Avoid falls: Install handrails in your home to keep the floor dry and prevent falls.
Longevity is not just a wish, but also an adherence to a lifestyle. For you in your prime, here are four "don'ts" that are key to maintaining health and longevity.
Don't be one: overworked, old age also needs to "slow life".
The damage to the body from overwork is long-term and insidious. Especially for the elderly, the body's ability to recover is not as good as it used to be. Therefore, it is important to maintain proper rest and sleep。In fact, moderate rest not only helps the body recover, but also improves the quality of life.
Practice tip: Ensure at least 7-8 hours of quality sleep a day.
Schedule a moderate amount of daily activity and avoid strenuous exercise for long periods of time.
Learn to "slow down" and enjoy a peaceful pace of life.
Don't 2: If you don't eat a healthy diet, a balanced diet is even more important
Diet is the cornerstone of good health, especially in old ageProper dietary modification is essential to prevent chronic diseases and maintain good posture. A balanced diet, including plenty of vegetables, fruits, whole grains, and moderate amounts of protein, is the foundation for a long and healthy life.
Practical advice: Whole grains are the staple food every day, and moderate intake of fiber-rich foods.
Control your intake of fats and salts, and avoid foods that are high in fat and sugar.
Dietary changes and assessments are carried out regularly.
Don't Ignore Mental Health, a Positive Mindset is the Secret to Longevity.
While being physically healthy, mental health should not be neglected. A positive and optimistic attitude plays a significant role in improving the quality of life and prolonging life. Cultivating hobbies and maintaining social activities can effectively improve mental health.
Practical Recommendations:Attend regular social events to keep in touch with friends and family.
Take up hobbies such as gardening, painting, or **.
Learn to adjust mentally and maintain an optimistic attitude in the face of difficulties and challenges in life.
Don't four: lack of physical examination, prevention is better than **.
A timely check-up can help you identify potential health problems and intervene in advance. For seniors over the age of 70, regular and comprehensive medical check-ups are very necessary. This will not only detect physical problems in time, but also give you a better understanding of your health.
Practical Recommendations:Have a comprehensive physical examination at least once a year.
For the problems found in the examination, communicate with the doctor in a timely manner, and follow the doctor's instructions to make ** or adjustments.
Keep an eye on your health and don't ignore any unusual symptoms.