In modern society, hyperuricemia has become a common health problem due to the accelerated pace of life and changes in eating habits. High uric acid may not only cause gout, but also be closely related to a variety of cardiovascular diseases and kidney diseases.
However, uric acid levels can be effectively controlled by making reasonable dietary and lifestyle adjustments. Dr. Xu introduced the principle of "three eats and one drink" to help you lower uric acid.
One, three eats
Eat more alkaline foods
Alkaline foods help to neutralize the acidity of the blood, which promotes the excretion of uric acid. This category includes most vegetables and fruits such as tomatoes, carrots, cucumbers, bananas, citrus, etc. Adequate daily intake of vegetables and fruits can not only help lower uric acid, but also provide rich vitamins and minerals to promote good health.
Eat low-purine foods
High-purine foods are one of the main causes of elevated uric acid. Therefore, choosing foods that are low in purines is essential to control uric acid levels. Low-purine foods include most vegetables, fruits, eggs, and dairy products. At the same time, the intake of high-purine foods such as red meat, seafood, and animal offal should be restricted or avoided.
Eat foods rich in vitamin C
Vitamin C has the effect of lowering uric acid. Foods such as citrus fruits, strawberries, kiwifruit, tomatoes, and leafy greens are good for vitamin C**. Increasing the intake of these foods in moderation can not only help lower blood uric acid levels, but also enhance immunity and promote good health.
2. One drink
Drink enough water
Maintaining adequate water intake is key to lowering uric acid. Water can help thin uric acid in the blood and facilitate its excretion through the kidneys. It is recommended to drink at least 8 glasses of water (about 2 liters) per day, or adjust your water intake according to your personal activity level and ambient temperature.
In addition, lemon water is also a good choice, as lemons are rich in vitamin C, which can help lower uric acid.
Finally, Dr. Xu would like to tell you that high uric acid is not an insurmountable problem, and that uric acid levels can be effectively controlled and maintained through reasonable dietary adjustments and lifestyle changes. Remember, healthy lifestyle habits require long-term adherence and consistency is key. If uric acid levels remain high for a long time, you should seek medical attention and follow the guidance of a medical professional**.