Autonomic disorder is a common neurological disorder that often leads to dysfunction of multiple systems in the body. In addition to receiving medical treatment**, daily exercise is one of the most effective ways to alleviate symptoms of autonomic disorders. This article will describe some daily exercise methods suitable for people with autonomic disorders.
First, light to moderate aerobic exercise can help patients relieve symptoms. For example, exercises such as brisk walking, jogging, cycling, or swimming can boost blood circulation, enhance heart and lung fitness, and help relieve physical fatigue and emotional anxiety. It is important to note that patients should choose the appropriate exercise intensity and time according to their physical condition and the doctor's advice when doing aerobic exercise.
Secondly, relaxing exercises such as yoga and tai chi can also help patients with autonomic disorders. These exercises can help patients relax their muscles, regulate their breathing, and reduce symptoms of anxiety and depression, while also improving balance and flexibility. Some of the poses in yoga, such as "Mountain Pose", "Handstand", and "Cat Cow Pose", can help patients adjust their breathing and relax their minds. The slow and fluid movements in Tai Chi can also help patients relax their muscles, regulate their breathing, and reduce anxiety symptoms.
In addition, some simple stretching exercises and muscle strength training can also help people with autonomic disorders relieve symptoms. For example, neck stretching and shoulder relaxation can help relieve pain and discomfort caused by muscle tension in the neck and shoulder. Muscle strength training can help patients build muscle strength and improve the stability and balance of the body. It is important to note that excessive exertion or fatigue should be avoided during muscle strength training to avoid aggravating symptoms.