Adolescents must be accompanied by a parent.
Neurasthenia is due to long-term tension and pressure, nervous fatigue phenomenon, the pace of urban life makes more and more young people suffer from neurasthenia, due to the busy work of young people, ignoring the condition, resulting in more and more serious conditions, understand the manifestations of neurasthenia and **method**, immediate intervention**, urgent.
Yang Xiaohong, director of Guangzhou Huakang Traditional Chinese Medicine Hospital, taught everyone how to regulate neurasthenia.
Reduce mental stress.
Many people, their nervous breakdown is caused by social pressure, the direct way is to reduce the pressure, understand yourself correctly, understand your ability, avoid doing more than you can do, lower your expectations, demand yourself reasonably, don't be ambitious, force yourself not to do things.
Cultivate a sound character in yourself.
People with a cheerful personality look at things from a positive and optimistic point of view, they will comfort themselves, encourage themselves, and will not force themselves to a dead end, such people are more tolerant and kind to themselves, and often the more difficult it is for themselves, the more stressful they are, the longer the stress, and the nervous breakdown will also find you.
Pay attention to your diet. Patients with neurasthenia must pay more attention to their diet. Greasy, salty, and spicy foods are not suitable for consumption. Alcoholic beverages, tea, and coffee are the main culprits of nervous excitement in the brain, which is not conducive to the patient's sleep. Patients should eat as lightly as possible. Eating more foods rich in zinc and copper can go a long way in alleviating neurasthenia.
Yang Xiaohong, director of Guangzhou Huakang Hospital of Traditional Chinese Medicine, tips: If the symptoms of neurasthenia seriously affect daily life and work, it is recommended to seek medical attention in time and seek help from a professional doctor. Your doctor will develop a personalized plan to help you better cope with a nervous breakdown.