According to the traditional customs of China.
On the fourth day of the Lunar New Year.
The whole family will gather together to eat the "orimi".
In the homes of ordinary people.
Leftovers from the first to the third year of junior high school.
It is called "folding basket".
Eating a "folding basket" is reflected.
The masses of the people in our country.
A good habit of thrift and thrift.
And this Spring Festival "leftover feast".
Can you eat it?
How to eat? An article to help you clear your mind.
What to do with different leftovers?
Please keep in mind the leftover "mantra".
Leafy greens Don't leave them behind.
After repeated heating, the vitamin loss is severe, and nitrite is easy to form after overnight.
Handling suggestion: Try to finish the meal as much as possible, don't leave it behind!
Root vegetables are refrigerated in portions.
After repeated heating, the loss of vitamins is obvious, the nitrate content is lower than that of green leaves, and the taste is acceptable after overnight.
Handling suggestion: If you can't finish eating, divide and refrigerate as soon as possible, and you can store it for 1 2 days.
Meat and eggs are heated thoroughly before eating.
Cooking again has less nutritional impact, but it is rich in protein, which is conducive to bacterial reproduction.
Handling suggestions: It can be stored properly, it needs to be refrigerated as soon as possible, and it needs to be frozen for more than 24 hours. Cooked food needs to be reheated when it is eaten again.
Seafood and other aquatic products need to be frozen.
Unsaturated fatty acids are easily damaged after repeated heating, and protein degradants are easy to be produced after overnight, which damages liver and kidney function.
Handling suggestions: Try to finish the meal, and freeze the food as soon as possible.
Soy products should be refrigerated promptly.
Protein is not easily lost after reheating, but cooked soy products are prone to spoilage.
Handling suggestion: Try to eat it as soon as possible, and refrigerate it as soon as possible after buying it.
Soups should not be stored in an iron pot.
Leftover soup stored in aluminum pots and iron pots for a long time will generate harmful substances.
Handling suggestion: Salt and other seasonings can be put less, and refrigerated in a clay pot or crisper box.
Don't leave cold dishes left.
After overnight, more harmful substances are generated, and it is not suitable for heat treatment.
Handling suggestion: Regardless of meat and vegetarian, try to eat it as soon as possible.
Please keep in mind the leftover "mantra".
It is better to have meat than vegetarian food.
Eat the leaves first.
The rhizome is properly stored.
None of the seafood or cold dishes remained.
It is best not to reheat these foods.
Let's take a look at it specifically. What other foods are not suitable for reheating?
What is the reason for this?
Mushroom food. The mushrooms in the mushroom will produce a large amount of nitrate after high-temperature cooking, and if you keep it in the refrigerator at low temperature and continue to eat it after heating it the next day, the nitrite content entering the human body will increase. Frequent consumption of reheated mushrooms may cause symptoms such as abdominal pain and diarrhea. In the long term, this increases the probability of developing digestive system tumors. It is not recommended to continue eating mushrooms after reheating, and try to eat them all at once.
Spinach. Spinach is high in oxalic acid and needs to be blanched before consumption. In addition, spinach contains a large amount of nitrate, which will be converted into nitrite when heated twice, which is harmful to the human body.
Milk. Repeated heating of milk denatures the proteins in the milk, leading to nutrient deficiencies. At the same time, bacteria can multiply rapidly and spoil the milk, which can easily cause diarrhea.
White fungus soup. Tremella contains a lot of nitrates, and if cooked tremella soup is left for too long, the nitrates will decompose and reduce to nitrite. Nitrite will make the hemoglobin in the blood lose its ability to carry oxygen, thereby disrupting the normal hematopoietic function of the human body and affecting health. White fungus soup is best made and drunk freshly, not overnight.
Soft-boiled eggs. Soft-boiled eggs mainly refer to eggs that are not undercooked. Such eggs do not completely kill Salmonella, and if left out for another night, they increase the chances of bacteria multiplying and producing toxins. Even if it is cooked a second time, there is a risk of disease.
Leftovers are saved from being eaten to being eaten.
There are also these considerations.
Do you have to wait until it's cold before you can put leftovers in the fridge? What should I pay attention to when reheating? Answer:
Refrigerate as soon as possible.
The longer any food is left at room temperature, the more microorganisms will multiply and the less safe it will be. Try to keep leftovers hot or in the refrigerator when they're not hot.
The contents of the refrigerator should not be too full, the dishes should not be too large, try to use a lightweight, fast heat conduction fresh-keeping box, can speed up the cooling speed.
Store separately. Separate storage avoids bacterial cross-contamination. Store tightly closed in a clean container or wrap bowls and pans in plastic wrap.
Warm thoroughly before eating. Refrigerate frozen leftovers before eating, be sure to return to the pot at high temperature, heat the whole dish to 100, and keep boiling for more than 3 minutes.
To heat the microwave, you need to turn it over and heat it for a few more minutes. Eat as much as you want and avoid reheating.
Synthesized from CCTV 1, Xinhua News Agency, etc.).