In daily life, melon seeds and peanuts are our common snack choices. Many people like to enjoy these two delicious snacks in their leisure time while watching TV. However, what you may not know is that melon seeds and peanuts have very different effects on the body: one makes people fat, and the other helps**. So, are you making the right choice? This article will give you an in-depth analysis of the nutritional content of melon seeds and peanuts and their impact on weight, so you can make a more informed choice.Melon seeds, also known as sunflower seeds, are the fruit of sunflowers. It is rich in fat, protein, fiber, and a variety of vitamins and minerals. Among them, the content of unsaturated fatty acids is higher, which has certain benefits for cardiovascular health. However, the calories in melon seeds are also relatively high, with about 570 kcal per 100 grams of melon seeds.
The main reasons why melon seeds are easy to make people fat are as follows:
High calorie: As mentioned above, melon seeds are high in calories, and excessive consumption can easily lead to excessive calorie intake, which is converted into fat and stored in the body.
Addictive: Melon seeds have a certain taste and aroma, which is easy to make people addictive. Many people overeat without realizing it.
High in salinity: Melon seeds on the market are often processed and a lot of salt is added. A high-salt diet is not only bad for your health, but it can also lead to edema and weight gain.
Peanuts, also known as longevity fruits, are a nutritious nut. It is rich in protein, fat, fiber, and a variety of vitamins and minerals. Compared to melon seeds, peanuts are higher in unsaturated fatty acids and are more beneficial for cardiovascular health. At the same time, peanuts also contain an antioxidant called resveratrol, which has anti-aging, anti-cancer and other effects.
The main reasons why peanuts help ** are as follows:
Increases satiety: Peanuts are high in protein and fiber, which can increase satiety and reduce the intake of other foods after eating.
Increases metabolic rate: The unsaturated fatty acids in peanuts help to increase the body's basal metabolic rate and promote fat burning and consumption.
Control your blood sugar: Peanuts are low glycemic index (GI) foods that do not cause a sharp rise in blood sugar after consumption, which is conducive to controlling blood sugar and insulin levels, thereby preventing fat accumulation.
However, it's important to note that while peanuts help, excessive consumption can still lead to excessive calorie intake. Therefore, when eating peanuts, the amount should be controlled and excessive should be avoided.
After understanding the nutritional content of melon seeds and peanuts and their impact on weight, how should we choose these two snacks correctly?
Whether it is melon seeds or peanuts, the amount of food should be controlled. It is recommended to consume no more than one handful at a time, and you can eat it once or twice a day. This ensures that you are getting the right amount of nutrients while avoiding excessive calorie intake.
Melon seeds and peanuts on the market are often processed and added with a lot of salt, sugar and other seasonings. For health reasons, we should try to choose plain or low-salt and low-sugar products. This reduces the intake of extra calories while preserving the nutritional value of the food itself.
Melon seeds and peanuts are snacks and are best eaten between meals. This will avoid affecting the intake of meals and satisfy your appetite at the same time. In addition, you should avoid eating too many melon seeds and peanuts before going to bed at night, so as not to increase the burden on the stomach and affect the quality of sleep.
Through the analysis of this article, we can draw the following conclusion: melon seeds and peanuts, although both are delicious snack options, have very different effects on weight. Because of its high calorie and high salt content, melon seeds are easy to make people fat; Peanuts, on the other hand, help because they increase satiety, increase metabolic rate, and control blood sugar. Therefore, in our daily choices, we should make a reasonable mix and moderate consumption according to our own needs and health conditions.
Looking ahead, with the growing focus on healthy eating and the advancement of technology, we believe that more healthy and delicious snack options will emerge. At the same time, the research on traditional snacks such as melon seeds and peanuts will also be more in-depth and perfect, providing us with more scientific and reasonable dietary suggestions. Let's look forward to a healthier and better future! List of high-quality authors