There are five main causes of snoring:
First: overwork at work. In fact, we all know that in many cases, if you work during the day due to overwork, you will cause snoring when you sleep. Especially in men, the more tired they are, the heavier their snoring becomes.
Second: Obesity is one of the important causes of snoring. Many people who are overweight, because their bodies are full of fat hypertrophy, the throat is often more hypertrophied, and the respiratory tract is naturally narrowed, so snoring naturally appears. Therefore, obese people can lose weight by exercising, so that snoring can be effectively controlled.
Thirdly, when you are sick, you may also snore. When we have a cold and runny nose, nasal congestion, headache, etc., these diseases can cause our nasal passages to become clogged, which can lead to snoring.
Fourth: Incorrect sleeping position. Everyone has a different personality, so the sleeping position is also different, some lie flat, and some put the pillow very high. When you sleep with a pillow high, your neck is easy to nest in the pillow, which can lead to poor breathing. In severe cases, it may cause symptoms such as not being able to breathe, so it is easy to snore at this time. It is recommended that we all sleep on our side and choose a suitable and comfortable pillow so that we can have a good night's sleep.
Fifth: The level of oxygen in the blood in the body decreases. When the blood level in our body decreases, it will be accompanied by symptoms such as high blood pressure, heart rhythm disorders, increased heart burden, etc., which can easily lead to the occurrence of heart and brain diseases. That's why we say that people with high blood pressure are also more likely to snore. Preventing the three highs can be a good way to prevent snoring.
When people breathe, the gas enters the person's body and passes through the nasal cavity, nasopharynx, oropharynx, and larynx, all the way to the trachea and lungs. The sound of snoring is the sound caused by the gas passing through a relatively narrow channel, resulting in strong changes in the air flow and vibration.
In fact, if this passage is narrow anywhere, there will be snoring.
Snoring is actually not terrible, what is terrible is that after a few beatings, it suddenly stops, and no breathing is the most terrible.
If air can't get into the lungs, it can cause apnea, which is medically called sleep breathing syndrome. If the gas stays in the mouth or nose for more than 10 seconds, you basically have sleep breathing syndrome, but there is no need to worry too much, only a small percentage of people who snore are more scary, and most people just sleep and affect others.
There are many ** snoring home remedies on the market, such as drinking pepper water and using mouthwash before going to bed, but these methods have little effect.
A large number of cases show that an important factor causing snoring is obesity, and weight gain is an important cause of snoring and even breath-holding. Many young people do not snore when they are not fat, and after weight gain, they begin to have this phenomenon, obesity is easy to increase the fat of the pharyngeal cavity, and its area will become smaller, and snoring will occur after the airflow passes through a narrow place.
Therefore, everyone should exercise more and control their weight.
In addition, people should give up bad habits in daily life, for example, alcohol abuse is also easy to aggravate snoring.
In addition, it is also necessary to pay attention to the cleaning of the nasal cavity, many cases show that patients do have many benefits after rinsing the nasal cavity, and many patients with mild allergic rhinitis or sinusitis have significantly improved their condition by rinsing the nasal cavity.