OneThe importance of blood sugar control
Hyperglycemia is not only a major challenge for diabetic patients, but also a concern for people who need to prevent prediabetes. Long-term hyperglycemic states can lead to a range of complications such as cardiovascular disease, neuropathy, retinopathy, etc. Therefore, it is crucial to control blood sugar. Modern medical research has shown that moderate exercise can significantly reduce blood sugar levels and enhance insulin sensitivity. However, the choice of exercise time is also an important part of scientific sugar control. IIThe best time to exercise from the perspective of TCM
Traditional Chinese medicine believes that the flow of qi and blood in the human body is closely related to the change of day and night and the changes of the four seasons in nature. According to the theory of "meridian flow", the distribution and flow of qi and blood in the body in different time periods have their own emphasis, so choosing the right time to exercise can better harmonize qi and blood and promote good health. Morning is regarded as the time of day when qi and blood begin to flourish, and moderate exercise at this time, such as morning exercise, can not only activate the body's functions, but also help to "promote yang qi" according to the theory of traditional Chinese medicine, enhance the body's yang energy, and reserve sufficient energy for the day's activities. IIIThe time period of exercise recommended by modern medicine
MorningFrom the point of view of modern medicine, the morning is one of the ideal times to do exercise. After a night's rest, the body's blood sugar levels are usually low. Exercising at this time can effectively use this natural state of the body to promote increased insulin sensitivity and help lower blood sugar levels. In addition, exercise in the morning boosts metabolism, increases energy expenditure throughout the day, helps with weight control, and further influences blood sugar management. After dinnerModerate exercise after dinner, such as a walk or a light home exercise, can also be beneficial for blood sugar control. Rising blood sugar levels after meals is a special concern for people with diabetes. Moderate exercise can help speed up the consumption of blood sugar after a meal and avoid high blood sugar levels. 
This practice is especially suitable for office workers and sedentary people in modern life, both to regulate blood sugar and to help relieve the stress of the day. FourthAppropriate exercise style and intensity
Choosing the right type of exercise and controlling the intensity of exercise is important for blood sugar control. Depending on the individual's physical condition and preferences, you can choose different forms of exercise, such as brisk walking, jogging, swimming, tai chi, yoga, etc. The intensity of exercise should be moderate to avoid overwork, especially for patients with cardiovascular disease and the elderly, and it is necessary to pay more attention to exercise safety. 
For those who are new to exercise, start with 10 to 15 minutes of light exercise a day and gradually increase to 30 minutes at a time, at least 5 times a week. At the same time, monitor blood sugar changes before and after exercise so that you can adjust your exercise plan in time. Scientifically verified:A study published in the Journal of the American Diabetes Association showed that moderate exercise after a meal significantly reduced postprandial blood sugar levels compared to no exercise. Another study noted that morning exercise can increase an individual's total energy expenditure throughout the day, helping to improve insulin sensitivity and blood sugar control. These scientific studies support the important role of timely exercise in blood sugar management. Everyone's physical condition and lifestyle habits are different, so it's important to consider your health, exercise preferences, and pace of life when developing an exercise plan. 
For example, for those who work late at night, the morning may be the best time to do exercise. And for those who have an early dinner, a walk after dinner is a great option. In addition, it is crucial for people with diabetes to monitor their blood sugar levels before and after exercise. This can help you understand the impact of exercise on your blood sugar over time periods, so you can better adjust the timing and intensity of your exercise. If hypoglycemia occurs frequently after exercise, you should discuss with your doctor to adjust your exercise plan or meal plan. Morning and after dinner are two ideal times to exercise to help control blood sugar. Exercise not only helps us better manage our blood sugar levels, but it also improves our overall health. 
However, the choice of time slot for exercise should be based on the individual's health condition, lifestyle habits and preferences. It is important that we integrate exercise into our daily lives and make it a lasting habit. Let us remember: "Go against the clock, live against the time." "By scheduling exercise properly, we can not only control our blood sugar, but also improve our quality of life and enjoy a healthy life.