During a lively family dinner, Uncle Zhang suddenly put down his chopsticks and his face was not very good. Recently, he has been feeling that his back hurts, and his mood is often irritable. Son Xiao Zhang saw it in his eyes, was anxious, and asked his father what was wrong. Uncle Zhang pondered for a moment, blaming the growing pressure of work and what he thought was an irrational diet.
Similarly, in Aunt Zhao's home, everyone knows that Aunt Zhao has her own set of theories about protecting the liver. However, her daughter Xiao Zhao did not buy this method. She thinks her mother is over-dieting and too pedantic about the way she takes care of her liver.
Recently, Uncle Wang has been discussing various health topics with his neighbors, but whenever he discusses how to protect his liver, he always has different opinions. Uncle Wang believes that eating certain foods can protect his liver, but neighbors say that exercise and rest are king.
Such controversy and incomprehension not only exist in one or two families, it is the epitome of many middle-aged and elderly people in the process of health preservation. As we all know, the liver plays a series of important physiological functions in the human body, and maintaining it is essential to maintain good health. However, in this fast-paced and stressful era, with various unfavorable factors, liver protection has become more urgent. So, today we will learn more about those two superfoods that can clear the liver fire and reduce liver fever, maybe they will bring hope to Uncle Zhang, Aunt Zhao and Uncle Wang, and even all the people who are desperate to protect their liver.
Green vegetables are the first to appear. You know, these are healthy representatives, like our old friend spinach. Spinach is rich in vitamins and minerals, especially antioxidants, which have an irreplaceable role in promoting liver function and slowing down the burden on the liver. So how to eat it? Let me take you to unveil it.
Look here, the practice of "cold spinach".Doesn't that sound fresh and refined? First of all, you need to prepare the spinach, cut off the roots, wash it and cut it into sections. Prepare the white fungus as well, soak it in white vinegar and flour and wash it, chop the onion and garlic, and cut the chili pepper into sections. Seasoning, white sesame seeds are naturally indispensable.
Next, let's mix up the sauce and put it aside. Boil a pot of water, remember to put some salt and oil, blanch the spinach for 30 seconds, then take it out, drain and let it cool. The white fungus is also cooked in this way, and then mixed with the spinach, mixed with the shredded onion and the pot of sauce, and you can eat it when you grasp it well.
Next, let's talk about mushroom foodFor example, the beloved shiitake mushrooms, they contain polysaccharides and amino acids, which have a significant effect on improving liver immunity and helping liver cell repair. Are you tempted to hear it? Wait, this isn't just a random mess, we have to have rules.
Watch how this "crispy mushroom" is made. Prepare the oyster mushrooms, cut off the roots, and tear them apart. Put some salt in the basin to grasp, it can play a role in disinfection and water pumping. Then make a batter, eggs, cornstarch, flour, salt, and white sesame seeds, and stir them all together. After cleaning the oyster mushrooms, let them come into close contact with the batter and mix well.
Heat the oil pan, pay attention to the heat, just medium and low heat. Put the oyster mushrooms hanging in the batter into the pot, fry them until golden brown and crispy, and serve them! After two or three clicks, steaming crispy mushrooms appear in front of you.
Look, it is not difficult to protect the liver, doing it twice a week can rejuvenate your liver and keep all diseases away. It's definitely a simple and effective way to do it in a busy life. Of course, don't think that this is a lot of money, and it is worth investing in things that are good for your health! Health is the greatest asset, right?
Perhaps Uncle Zhang will find that simple diet therapy is more effective than he thought; Perhaps Aunt Zhao's daughter began to receive the wisdom of traditional dietary therapy; Maybe Uncle Wang will bring up these two ingredients in the next health talk. In any case, regarding the protection of the liver, we are one step closer. Don't forget, your health, you call the shots. Try these two foods to boost your liver! Healthy eating plan for the New Year