The core of the patriotic health campaign is "patriotism", which is fundamentally "health", and the essence lies in the mobilization of the whole people, and the code of conduct is "civilized, healthy, green and environmentally friendly", what should we do? Let's take a look at it next! 
1.Consciously practice a healthy lifestyle
A healthy lifestyle refers to a healthy and habitual way of behaving, which is mainly manifested in a regular life, no bad habits, a reasonable diet, moderate exercise, no smoking, no alcoholism, psychological balance, adequate sleep, personal hygiene, and environmental hygiene.
Each of us should establish a scientific concept of health, enhance health awareness, take the initiative to learn health knowledge and skills, develop healthy behaviors, practice a healthy lifestyle, and be the first person responsible for our own health.
2.Eat a reasonable diet with a variety of foods
A sensible diet is a diet that provides a complete and balanced diet. A variety of foods can meet the various nutritional needs of the human body. The daily diet should include cereals and potatoes, vegetables and fruits, livestock, poultry, fish, eggs, milk, soybeans, nuts and other foods. It is recommended that the average person consume more than 12 foods per day and more than 25 foods per week.
3.Eat a light diet with less oil, less salt and less sugar
A light diet should be cultivated, with no more than 5 grams of salt per day and no more than 25 to 30 grams of cooking oil per day. Excessive intake of added sugars can increase the risk of tooth decay and overweight obesity, and it is recommended that the daily intake of added sugars should not exceed 50 grams per person, and it is best to control it to less than 25 grams.
4.Do not eat sick and dead livestock, and report in time if you find sick and dead livestock
Many diseases can be transmitted by animals, such as plague, rabies, highly pathogenic and high influenza, etc. To prevent the spread of zoonotic diseases, hands should be washed after contact with livestock; Try not to come into contact with sick animals and poultry; Do not process or eat sick and dead livestock; Do not process or eat poultry meat that has not passed the health quarantine; Do not eat raw or undercooked poultry meat and aquatic products; Do not eat wild animals. If sick or dead livestock is found, it should be reported to the local veterinary department, animal health supervision agency or animal disease prevention and control agency in a timely manner.
5.Raw and cooked foods should be separated, and meat should be cooked thoroughly before eating
In the process of food processing and storage, raw and cooked foods should be separated. The knife that has cut raw food cannot directly cut cooked food, and the container that has held raw food cannot directly hold cooked food, so as to avoid direct or indirect contact with raw and cooked food. When storing food in the refrigerator, it is also necessary to pay attention to the separation of raw and cooked food, and the cooked food should be covered and stored.
Meat, eggs, and aquatic products should be cooked thoroughly before eating, and leftovers should be reheated thoroughly before eating. Tableware such as dishes and chopsticks should be boiled and sterilized regularly. Raw vegetables and fruits may be contaminated with pathogenic bacteria, parasite eggs, toxic and harmful chemicals, and should be washed when eaten raw.
6.Do not eat wild animals.
Wild animals refer to all kinds of animals that live in the natural environment without being bred in captivity. In recent years, there has been a steady stream of emerging infectious diseases, many of which are related to wildlife. These emerging infectious diseases pose a serious threat to human health. Many wild animals carry a variety of pathogenic microorganisms that can be infected if people come into contact with them. For example, HIV, Ebola, avian influenza virus, etc., are all transmitted to humans during contact with wild animals.
On February 24, 2020, the 16th meeting of the Standing Committee of the 13th National People's Congress passed the Decision of the Standing Committee of the National People's Congress on Comprehensively Prohibiting Illegal Wildlife Trade, Eliminating the Bad Habit of Indiscriminate Consumption of Wild Animals, and Effectively Protecting the Life, Health and Safety of the People.
7.Exercise regularly and maintain a healthy weight
People of all ages should exercise moderately, eat a balanced diet, and maintain a healthy weight. Exercise should be moderate, choose the exercise method, intensity and amount of exercise that suits you. Healthy adults should get 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise per week, or more than 30 minutes of moderate-intensity exercise per day, 3-5 days a week. Minimize sedentary time, get up and move every hour, movement is beneficial, and it is important to persevere.
A healthy weight is a healthy state of being at an appropriate weight over a long period of time. The most commonly used indicator of healthy weight is the body mass index (BMI). BMI = weight (kg, kg) height (m, m).
Being overweight or underweight is a sign of unhealth. Low body weight generally reflects a relative lack of energy intake, which can easily lead to malnutrition. Being overweight reflects relatively excessive energy intake or insufficient activity, which can easily lead to overweight and obesity, and can significantly increase the risk of type 2 diabetes, hypertension, cardiovascular and cerebrovascular diseases, colon cancer and other diseases. Food intake and physical activity are the two main factors in maintaining a healthy weight. People of every age should control their energy intake and expenditure to maintain energy balance and a healthy weight.
8.Quit smoking as soon as possible
Smoking can lead to a variety of cancers, coronary heart disease, stroke, chronic obstructive pulmonary disease, diabetes, cataracts, osteoporosis and other diseases. "Low-tar cigarettes" and "Chinese herbal cigarettes" cannot reduce the harm caused by smoking.
People should not smoke, and smokers should quit as soon as possible. If necessary, you can seek professional help such as smoking cessation** or smoking cessation clinics.
9.Stay away from secondhand smoke
Secondhand smoke, also known as passive smoking, ambient tobacco smoke, is a mixture of smoke released from the burning end of a cigarette or other tobacco product and exhaled by a smoker. Secondhand smoke exposure can lead to malignancies such as lung cancer, coronary heart disease, stroke, and chronic obstructive pulmonary disease. People should stay away from secondhand smoke. Smokers should not smoke in public places and workplaces, and non-smokers should be protected from the dangers of secondhand smoke.
10.Drink less alcohol and don't drink too much
The main components of liquor are ethanol (alcohol) and water, which contains almost no nutrients. Long-term excessive alcohol consumption will cause damage to the central nervous system, cardiovascular and cerebrovascular system, digestive system, etc., and seriously endanger health.
It is recommended not to drink alcohol or drink less, if you drink in moderation, not to get drunk or drink too much. **The amount of alcohol consumed in a day: no more than 25 grams for men and 15 grams for women. Children, adolescents, pregnant women, and lactating women should not drink alcohol.
11.Pay attention to mental health and maintain a peaceful mind
Health is a state of well-being of physical, psychological, and social adaptation. Mental health refers to a good psychological state and behavior, being able to properly recognize and evaluate oneself and the people and things around them, having harmonious interpersonal relationships (including family members, friends, colleagues, etc.), being emotionally stable, acting purposefully and self-disciplined, being able to cope with the pressure in life, being able to study, work and live normally, and contributing to the family and society.
The main manifestations of mental health are to establish a positive attitude towards life, affirm one's own ability, correctly understand one's social value, and cultivate self-esteem, self-love, self-respect, and self-confidence; Continuously learn the necessary knowledge and skills for social life, master the skills of self-psychological adjustment, and improve the ability to cope with the social environment; In social interactions, maintain optimistic, happy and positive emotions, integrate into the family, school, unit and society, and gain a sense of security, belonging and value from social activities; In the face of setbacks and difficulties in life, adopt a hard-working, hard-working, and upward attitude, and maintain a peaceful and positive attitude; When negative emotions such as negativity, depression, and anxiety occur, they are able to self-regulate or seek social support.
12.Regulate negative emotions in a timely manner, be positive, optimistic and love life
Mental health problems can be solved or dealt with by regulating one's own emotions and behaviors, confiding in others, seeking emotional communication, calling professional psychological assistance**, and seeking professional help from mental health hospitals and general hospitals. Adopting an optimistic, cheerful and open-minded attitude towards life, setting goals within one's ability, adjusting expectations of society and others, establishing good interpersonal relationships, cultivating healthy lifestyle habits and hobbies, and actively participating in social activities can all help to maintain and promote mental health.
13.Regular life, combination of work and rest
Every life activity has its own internal rhythm. Routine is very important to health, work, study, entertainment, rest, diet, and sleep should be carried out according to the regular schedule of work and rest. It is necessary to pay attention to the combination of work and rest, and cultivate a healthy life interest and hobbies. Conform to the four seasons, and daily life is normal.
There are individual differences in sleep time, ** generally need 7 8 hours a day, children and adolescents need more sleep, it is recommended that primary school students sleep no less than 10 hours a day, junior high school students no less than 9 hours, high school students not less than 8 hours, long-term lack of sleep time is harmful to physical and mental health.
14.Make an appointment online to reduce the length of stay in the hospital
When seeking medical treatment, you should follow the hierarchical diagnosis and treatment and avoid blindly going to large hospitals. Patients with common and frequently occurring diseases should first go to primary medical and health institutions for treatment, and patients with acute and critical illnesses can directly go to hospitals at or above the second level for treatment.
Online appointment can reduce the waiting time and reduce the risk of crowding and cross-infection in hospitals. Patients can choose a doctor according to their wishes and can choose a time that is convenient for them; It is conducive to making the outpatient flow of the hospital more reasonable and the allocation of resources more scientific; It is conducive to reducing hospital management costs and improving the medical environment.
15.Regular physical examinations and timely medical treatment
Regular health check-ups to understand your physical health and detect potential health problems and diseases early. Based on the results of the physical examination, targeted changes to unhealthy lifestyles and behaviors should be made to stay away from health risk factors. Common physical examination items include general condition, physical examination, laboratory tests, imaging tests, etc. People of different genders, different ages, different occupations, and different health conditions will have different content of physical examination, so you can consult a doctor. Those with a family history or a history of illness should have regular targeted examinations.
*: National Patriotic Health Campaign Committee.
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