Winter is the season when lung problems are prone to occur, and a delicacy suitable for winter lung nourishment is pork belly roasted radish. First of all, put two poundsPork bellyWash it, scrape off the impurities on the pork skin, and cut it into large pieces for later use. Then, place a washedWhite radishCut into large pieces, without peeling, withPork bellyPlace together in a large bowl and set aside. Then, willPork bellyPut it in a pan and stir-fry, boil out the water inside, and makePork bellyIt becomes white and tender. When stir-frying, add an appropriate amountLiquorwithRock sugarto make the meat more tender. Then, joinSliced gingerand light soy sauce, stir-fry evenly to allow the meat to absorb the aroma of ginger and soy sauce. Finally, add enough boiling water, cover and simmer over medium heat for about 20 minutes. When the time is up, add the chopped radish to the pot and add the appropriate amountTable saltStir well, cover and continue to cook over medium heat for about 20 minutes until the radish is cooked through. Finally, the soup is concentrated by using high heat to reduce the juice, and finally served on a plate, and a delicious dish of pork belly roasted radish is made.
The main ingredient of this dish is:Pork bellywithWhite radishPork bellyHigh in fat and rich in protein and B vitamins, eating in moderation can help replenish energy and maintain physical strength. WhileWhite radishIt has the effect of clearing heat and moisturizing the lungs, which can remove toxins from the body and improve the health of the lungs. During firing,LiquorwithRock sugarThe addition makes the dish more sweet and tasty. This dish is delicious in color and aroma, which not only moistens and clears the lungs, but also strengthens physical strength and provides sufficient energy for the body.
Yam and egg soup is also a good choice for nourishing the lungs in winter. First, put two sticksYamPeel off the skin, pat loose and cut into small pieces for later use. Then, place half a rootCarrotsCut intoCarrotsSilk, two freshShiitake mushroomsCut intoShiitake mushroomsDing, a handful of smallRapeCut into small pieces and set aside. Next, place threeEggsBeat into a bowl and addTable saltStir well with white vinegar. Then, willEggsPour the liquid into the pan and fry until golden brown on both sides, remove and set aside. Next, add to the panCooking oilSauté the shallots, ginger and garlic, add a pot of boiling water and bring to a boil. Subsequently, the cut will beYamPut it in a pot, cook until it breaks, skim off the foam and add itShiitake mushroomswithCarrotsDin and cook until raw. Finally, add the fried onesEggsBlocks andRapeStir well. To taste, addTable salt, pepper and sesame oil, sprinkle with chopped green onion and you're ready to go.
The main ingredient of this dish is:YamEggswithVegetablesYamIt has the effect of moistening the lungs and relieving cough, nourishing the kidneys and invigorating essence, which can help improve lung health and enhance human immunity. EggsRich in high-quality protein and vitamins, it helps to nourish the body and improve immunity. At the same time,CarrotswithRapeRich in vitamins and minerals, it can help the body absorb nutrients and play a role in replenishing energy. This soup is light and delicious, rich in nutrients, suitable for the whole family to share, providing everyone with a choice of dishes to nourish and clear the lungs.
In winter, you can also try fried lettuce to nourish your lungs. Mix two firstLettucePeel and cut into thin slices or shreds for later use. At the same time, will be halfRed peppersCut into shreds, a few sticksLeeksCut into small piecesGarlicChop and set aside. Next, beat it into a bowlEggsto joinTable saltStir well with white vinegar. Pour into a wokCooking oil, willEggsFry the liquid into large pieces and set aside. Then, rejoinCooking oilto joinGarlicSaute until fragrant, then add againRed pepperswithLettuceShredded, stir-fry evenly until broken. Next, joinTable saltand chicken essence, and then put in the stir-friedEggsBlocks andLeekssection, stir-fry well and then remove from the pot.
LettuceIt has the effect of clearing heat and detoxifying, moisturizing dryness and nourishing the lungs, and can help remove phlegm and toxins from the lungs, and reduce the symptoms of cough and throat discomfort. Red peppersRich in vitamin C andCarrotsIt has the effect of promoting immunity and protecting lung health. LeeksRich in vitamins A and C, which help fight colds and enhance lung function. This stir-fried lettuce dish is brightly coloured and crisp, which not only adds color to the winter table, but also helps nourish the lungs.
To sum up, it is very important to nourish the lungs in winter, and you can choose dishes such as roasted radish with pork belly, yam egg soup and fried lettuce to nourish the lungs and strengthen the body's health. These dishes are rich and richNutrition facts, which can replenish energy, improve immunity, and also have a certain nourishing effect on the lungs. During the production process, it can also be adjusted according to personal taste, and the appropriate amount is increasedTable saltVinegar, chili peppers, etcSeasoningto make the dish more delicious and tasty. I hope that everyone can choose the lung-nourishing dishes that are suitable for them according to their own preferences and maintain good health.